Ostrich vs. Raspberry — In-Depth Nutrition Comparison
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How are ostrich and raspberries different?
- Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron, while raspberries are higher in vitamin C and manganese.
- Ostrich covers your daily need for vitamin B12, 260% more than raspberries.
- Raspberries have a higher glycemic index (26) than ostrich (0).
Ostrich, tip trimmed, cooked and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +304.3% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +1054.8% |
| Contains more PhosphorusPhosphorus | +765.5% |
| Contains more SeleniumSelenium | +18650% |
| Contains more CalciumCalcium | +316.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +1094.5% |
| Contains more Vitamin B5Vitamin B5 | +300.6% |
| Contains more Vitamin B6Vitamin B6 | +890.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Protein | 28.49g | 1.2g | 55% |
| Vitamin B3 | 7.143mg | 0.598mg | 41% |
| Zinc | 4.85mg | 0.42mg | 40% |
| Vitamin B6 | 0.545mg | 0.055mg | 38% |
| Phosphorus | 251mg | 29mg | 32% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Manganese | 0.019mg | 0.67mg | 28% |
| Iron | 2.79mg | 0.69mg | 26% |
| Fiber | 0g | 6.5g | 26% |
| Vitamin B5 | 1.318mg | 0.329mg | 20% |
| Vitamin B2 | 0.292mg | 0.038mg | 20% |
| Vitamin B1 | 0.232mg | 0.032mg | 17% |
| Copper | 0.152mg | 0.09mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 362mg | 151mg | 6% |
| Calories | 145kcal | 52kcal | 5% |
| Vitamin E | 0.23mg | 0.87mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Saturated fat | 1g | 0.019g | 4% |
| Fats | 2.57g | 0.65g | 3% |
| Fructose | 2.35g | 3% | |
| Sodium | 80mg | 1mg | 3% |
| Monounsaturated fat | 0.97g | 0.064g | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 6mg | 25mg | 2% |
| Folate | 15µg | 21µg | 2% |
| Magnesium | 25mg | 22mg | 1% |
| Net carbs | 0g | 5.44g | N/A |
| Sugar | 0g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.44g | 0.375g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2274.2% |
| Contains more FatsFats | +295.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1415.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
