Ostrich vs. Rye — In-Depth Nutrition Comparison
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How are ostrich and rye different?
- Ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while rye is higher in manganese, fiber, copper, and magnesium.
- Ostrich covers your daily need for vitamin B12, 260% more than rye.
- Rye has a higher glycemic index (34) than ostrich (0).
Ostrich, tip trimmed, cooked and Rye grain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +83% |
| Contains more SeleniumSelenium | +169.8% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +141.4% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +13463.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 2.577mg | 111% |
| Fiber | 0g | 15.1g | 60% |
| Selenium | 37.5µg | 13.9µg | 43% |
| Protein | 28.49g | 10.34g | 36% |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 75.86g | 25% |
| Copper | 0.152mg | 0.367mg | 24% |
| Magnesium | 25mg | 110mg | 20% |
| Zinc | 4.85mg | 2.65mg | 20% |
| Vitamin B6 | 0.545mg | 0.294mg | 19% |
| Vitamin B3 | 7.143mg | 4.27mg | 18% |
| Phosphorus | 251mg | 332mg | 12% |
| Calories | 145kcal | 338kcal | 10% |
| Vitamin B1 | 0.232mg | 0.316mg | 7% |
| Folate | 15µg | 38µg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 362mg | 510mg | 4% |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Saturated fat | 1g | 0.197g | 4% |
| Vitamin B5 | 1.318mg | 1.456mg | 3% |
| Vitamin B2 | 0.292mg | 0.251mg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Iron | 2.79mg | 2.63mg | 2% |
| Calcium | 6mg | 24mg | 2% |
| Monounsaturated fat | 0.97g | 0.208g | 2% |
| Polyunsaturated fat | 0.44g | 0.767g | 2% |
| Fats | 2.57g | 1.63g | 1% |
| Net carbs | 0g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.254mg | 0.108mg | 0% |
| Threonine | 1.25mg | 0.289mg | 0% |
| Isoleucine | 1.354mg | 0.208mg | 0% |
| Leucine | 2.315mg | 0.563mg | 0% |
| Lysine | 2.516mg | 0.286mg | 0% |
| Methionine | 0.796mg | 0.153mg | 0% |
| Phenylalanine | 1.176mg | 0.435mg | 0% |
| Valine | 1.407mg | 0.317mg | 0% |
| Histidine | 0.716mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +546.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366.3% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
