Ostrich vs. Semolina — In-Depth Nutrition Comparison
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Important differences between ostrich and semolina
- Ostrich has more vitamin B12, zinc, selenium, iron, vitamin B2, phosphorus, and vitamin B3; however, semolina has more manganese and copper.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Semolina has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +277% |
| Contains more ZincZinc | +375.5% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +88.4% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more CopperCopper | +86.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +5347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 1.035mg | 44% |
| Protein | 28.49g | 7.51g | 42% |
| Zinc | 4.85mg | 1.02mg | 35% |
| Selenium | 37.5µg | 19.9µg | 32% |
| Starch | 68.29g | 28% | |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 80.89g | 27% |
| Iron | 2.79mg | 0.74mg | 26% |
| Vitamin B2 | 0.292mg | 0.05mg | 19% |
| Copper | 0.152mg | 0.284mg | 15% |
| Phosphorus | 251mg | 153mg | 14% |
| Vitamin B5 | 1.318mg | 0.672mg | 13% |
| Vitamin B3 | 7.143mg | 5.048mg | 13% |
| Calories | 145kcal | 374kcal | 11% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 6mg | 71mg | 7% |
| Vitamin B6 | 0.545mg | 0.452mg | 7% |
| Potassium | 362mg | 174mg | 6% |
| Sodium | 80mg | 2mg | 3% |
| Saturated fat | 1g | 0.294g | 3% |
| Folate | 15µg | 8µg | 2% |
| Monounsaturated fat | 0.97g | 0.258g | 2% |
| Fats | 2.57g | 1.03g | 2% |
| Polyunsaturated fat | 0.44g | 0.322g | 1% |
| Vitamin B1 | 0.232mg | 0.224mg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 0g | 0.33g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.103mg | 0% |
| Threonine | 1.25mg | 0.271mg | 0% |
| Isoleucine | 1.354mg | 0.339mg | 0% |
| Leucine | 2.315mg | 0.656mg | 0% |
| Lysine | 2.516mg | 0.215mg | 0% |
| Methionine | 0.796mg | 0.183mg | 0% |
| Phenylalanine | 1.176mg | 0.398mg | 0% |
| Valine | 1.407mg | 0.47mg | 0% |
| Histidine | 0.716mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.4% |
| Contains more FatsFats | +149.5% |
| Contains more WaterWater | +594.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains less Sat. FatSaturated fat | -70.6% |
