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  6. Ostrich vs. Shark fin soup

Ostrich vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between ostrich and shark fin soup?

  • Shark fin soup has less vitamin B12, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B5, iron, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 253% higher.
  • Ostrich has 43 times more cholesterol than shark fin soup. Ostrich has 85mg of cholesterol, while shark fin soup has 2mg.

We used Ostrich, tip trimmed, cooked and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Ostrich vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +583%
Contains more IronIron +196.8%
Contains more CopperCopper +40.7%
Contains more ZincZinc +491.5%
Contains more PhosphorusPhosphorus +1095.2%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +759.3%
Contains more Vitamin B2Vitamin B2 +648.7%
Contains more Vitamin B3Vitamin B3 +1348.9%
Contains more Vitamin B5Vitamin B5 +913.8%
Contains more Vitamin B6Vitamin B6 +1996.2%
Contains more Vitamin B12Vitamin B12 +3189.5%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Shark fin soup DV% diff.
Vitamin B12 6.25µg 0.19µg 253%
Selenium 37.5µg 68%
Protein 28.49g 3.2g 51%
Vitamin B3 7.143mg 0.493mg 42%
Vitamin B6 0.545mg 0.026mg 40%
Zinc 4.85mg 0.82mg 37%
Phosphorus 251mg 21mg 33%
Cholesterol 85mg 2mg 28%
Vitamin B5 1.318mg 0.13mg 24%
Iron 2.79mg 0.94mg 23%
Vitamin B2 0.292mg 0.039mg 19%
Sodium 80mg 501mg 18%
Vitamin B1 0.232mg 0.027mg 17%
Potassium 362mg 53mg 9%
Calories 145kcal 46kcal 5%
Copper 0.152mg 0.108mg 5%
Magnesium 25mg 7mg 4%
Vitamin E 0.23mg 2%
Saturated fat 1g 0.501g 2%
Folate 15µg 9µg 2%
Fats 2.57g 2g 1%
Monounsaturated fat 0.97g 0.583g 1%
Polyunsaturated fat 0.44g 0.341g 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 6mg 10mg 0%
Manganese 0.019mg 0.024mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +790.3%
Contains more FatsFats +28.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +66.4%
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.