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  6. Ostrich vs. Skipjack tuna

Ostrich vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between ostrich and skipjack tuna?

  • Ostrich is richer in vitamin B12, zinc, vitamin B5, vitamin B1, iron, and vitamin B2, yet skipjack tuna is richer in vitamin B3, vitamin B6, and selenium.
  • Ostrich's daily need coverage for vitamin B12 is 169% higher.
  • Ostrich has 6 times more vitamin B1 than skipjack tuna. Ostrich has 0.232mg of vitamin B1, while skipjack tuna has 0.038mg.
  • Skipjack tuna contains less cholesterol.

We used Ostrich, tip trimmed, cooked and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Ostrich vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +74.4%
Contains more CopperCopper +38.2%
Contains more ZincZinc +361.9%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -41.3%
Contains more SeleniumSelenium +24.8%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +510.5%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B12Vitamin B12 +185.4%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Skipjack tuna DV% diff.
Vitamin B12 6.25µg 2.19µg 169%
Vitamin B3 7.143mg 18.756mg 73%
Zinc 4.85mg 1.05mg 35%
Vitamin B6 0.545mg 0.981mg 34%
Vitamin B5 1.318mg 0.485mg 17%
Selenium 37.5µg 46.8µg 17%
Vitamin B1 0.232mg 0.038mg 16%
Iron 2.79mg 1.6mg 15%
Vitamin B2 0.292mg 0.122mg 13%
Cholesterol 85mg 60mg 8%
Magnesium 25mg 44mg 5%
Potassium 362mg 522mg 5%
Copper 0.152mg 0.11mg 5%
Phosphorus 251mg 285mg 5%
Saturated fat 1g 0.42g 3%
Calcium 6mg 37mg 3%
Vitamin E 0.23mg 2%
Vitamin A 0µg 18µg 2%
Fats 2.57g 1.29g 2%
Monounsaturated fat 0.97g 0.243g 2%
Folate 15µg 10µg 1%
Calories 145kcal 132kcal 1%
Protein 28.49g 28.21g 1%
Sodium 80mg 47mg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.019mg 0.019mg 0%
Polyunsaturated fat 0.44g 0.403g 0%
Tryptophan 0.254mg 0.316mg 0%
Threonine 1.25mg 1.237mg 0%
Isoleucine 1.354mg 1.3mg 0%
Leucine 2.315mg 2.293mg 0%
Lysine 2.516mg 2.59mg 0%
Methionine 0.796mg 0.835mg 0%
Phenylalanine 1.176mg 1.101mg 0%
Valine 1.407mg 1.453mg 0%
Histidine 0.716mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +99.2%
Contains more OtherOther +1811.6%
~equal in Protein ~28.21g
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +299.2%
Contains less Sat. FatSaturated fat -58%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.