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Ostrich vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between ostrich and soft serve

  • Soft serve has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 240% more.
  • Ostrich has 75 times more vitamin B3 than soft serve. Ostrich has 7.143mg of vitamin B3, while soft serve has 0.095mg.
  • Ostrich is lower in saturated fat.
  • Soft serve has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Ice cream, soft serve, chocolate.

Infographic

Ostrich vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +1228.6%
Contains more CopperCopper +406.7%
Contains more ZincZinc +832.7%
Contains more PhosphorusPhosphorus +116.4%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +2083.3%
Contains less SodiumSodium -23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +7418.9%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +1035.4%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +594.9%
Contains more WaterWater +14.6%
Contains more FatsFats +405.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +259.8%
~equal in Polyunsaturated fat ~0.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Soft serve DV% diff.
Vitamin B12 6.25µg 0.5µg 240%
Selenium 37.5µg 3µg 63%
Protein 28.49g 4.1g 49%
Vitamin B3 7.143mg 0.095mg 44%
Zinc 4.85mg 0.52mg 39%
Vitamin B6 0.545mg 0.048mg 38%
Iron 2.79mg 0.21mg 32%
Saturated fat 1g 7.46g 29%
Phosphorus 251mg 116mg 19%
Vitamin A 0µg 162µg 18%
Vitamin B5 1.318mg 0.506mg 16%
Fats 2.57g 13g 16%
Vitamin B1 0.232mg 0.049mg 15%
Copper 0.152mg 0.03mg 14%
Calcium 6mg 131mg 13%
Vitamin B2 0.292mg 0.182mg 8%
Carbs 0g 22.2g 7%
Monounsaturated fat 0.97g 3.49g 6%
Choline 26mg 5%
Potassium 362mg 177mg 5%
Calories 145kcal 222kcal 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin E 0.23mg 0.61mg 3%
Fiber 0g 0.7g 3%
Magnesium 25mg 12mg 3%
Folate 15µg 9µg 2%
Cholesterol 85mg 91mg 2%
Manganese 0.019mg 0.005mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.9µg 1%
Sodium 80mg 61mg 1%
Caffeine 0mg 2mg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Polyunsaturated fat 0.44g 0.46g 0%
Tryptophan 0.254mg 0.048mg 0%
Threonine 1.25mg 0.169mg 0%
Isoleucine 1.354mg 0.215mg 0%
Leucine 2.315mg 0.353mg 0%
Lysine 2.516mg 0.296mg 0%
Methionine 0.796mg 0.091mg 0%
Phenylalanine 1.176mg 0.176mg 0%
Valine 1.407mg 0.241mg 0%
Histidine 0.716mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
20%
Soft serve
Minerals Daily Need Coverage Score
66%
Ostrich
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 6.46g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.