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  6. Ostrich vs. Soybean meal

Ostrich vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between ostrich and soybean meal

  • Ostrich is higher in vitamin B12 and selenium, yet soybean meal is higher in copper, manganese, iron, folate, magnesium, phosphorus, potassium, and vitamin B1.
  • Ostrich covers your daily vitamin B12 needs 260% more than soybean meal.
  • Ostrich contains 11 times more selenium than soybean meal. While ostrich contains 37.5µg of selenium, soybean meal contains only 3.3µg.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Soy meal, defatted, raw.

Infographic

Ostrich vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1036.4%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +587.8%
Contains more IronIron +391%
Contains more CopperCopper +1215.8%
Contains more PhosphorusPhosphorus +179.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +19900%
~equal in Zinc ~5.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more FolateFolate +1920%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.569mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Soybean meal DV% diff.
Vitamin B12 6.25µg 0µg 260%
Copper 0.152mg 2mg 205%
Manganese 0.019mg 3.8mg 164%
Iron 2.79mg 13.7mg 136%
Folate 15µg 303µg 72%
Magnesium 25mg 306mg 67%
Phosphorus 251mg 701mg 64%
Potassium 362mg 2490mg 63%
Selenium 37.5µg 3.3µg 62%
Protein 28.49g 49.2g 41%
Vitamin B1 0.232mg 0.691mg 38%
Cholesterol 85mg 0mg 28%
Vitamin B3 7.143mg 2.587mg 28%
Calcium 6mg 244mg 24%
Vitamin B5 1.318mg 1.976mg 13%
Carbs 0g 35.89g 12%
Calories 145kcal 337kcal 10%
Polyunsaturated fat 0.44g 1.045g 4%
Saturated fat 1g 0.268g 3%
Vitamin B2 0.292mg 0.251mg 3%
Sodium 80mg 3mg 3%
Vitamin E 0.23mg 2%
Vitamin B6 0.545mg 0.569mg 2%
Zinc 4.85mg 5.06mg 2%
Monounsaturated fat 0.97g 0.409g 1%
Fats 2.57g 2.39g 0%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.254mg 0.653mg 0%
Threonine 1.25mg 1.952mg 0%
Isoleucine 1.354mg 2.18mg 0%
Leucine 2.315mg 3.66mg 0%
Lysine 2.516mg 2.991mg 0%
Methionine 0.796mg 0.606mg 0%
Phenylalanine 1.176mg 2.346mg 0%
Valine 1.407mg 2.243mg 0%
Histidine 0.716mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +887.2%
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1197.7%
~equal in Fats ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +137.2%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.