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  6. Ostrich vs. Spätzle

Ostrich vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Spätzle?

  • Spätzle has less Vitamin B12, Vitamin B3, Vitamin B6, Zinc, Iron, Phosphorus, Selenium, Vitamin B5, and Vitamin B2 than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 257% higher.
  • Ostrich has 18 times more Vitamin B3 than Spätzle. Ostrich has 7.143mg of Vitamin B3, while Spätzle has 0.4mg.
  • Spätzle contains less Cholesterol.

We used Ostrich, tip trimmed, cooked and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Ostrich vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
2
Spätzle
Spätzle
Contains more Iron +365%
Contains more Magnesium +19%
Contains more Phosphorus +230.3%
Contains more Potassium +852.6%
Contains less Sodium -51.5%
Contains more Zinc +646.2%
Contains more Copper +55.1%
Contains more Selenium +56.9%
Contains more Calcium +100%
Contains more Manganese +1557.9%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Iron +365%
Contains more Magnesium +19%
Contains more Phosphorus +230.3%
Contains more Potassium +852.6%
Contains less Sodium -51.5%
Contains more Zinc +646.2%
Contains more Copper +55.1%
Contains more Selenium +56.9%
Contains more Calcium +100%
Contains more Manganese +1557.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
2
Spätzle
Spätzle
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +1685.8%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +1084.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +6844.4%
Contains more Vitamin A +∞%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +1685.8%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +1084.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +6844.4%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
3
:
2
Spätzle
Spätzle
Contains more Protein +527.5%
Contains more Fats +24.2%
Contains more Carbs +∞%
Contains more Other +16.3%
Equal in Water - 67.73
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +527.5%
Contains more Fats +24.2%
Contains more Carbs +∞%
Contains more Other +16.3%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Spätzle
Spätzle
Contains more Monounsaturated Fat +67%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +25.5%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +67%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Spätzle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Spätzle Opinion
Net carbs 0g 23.96g Spätzle
Protein 28.49g 4.54g Ostrich
Fats 2.57g 2.07g Ostrich
Carbs 0g 25.16g Spätzle
Calories 145kcal 138kcal Ostrich
Sugar 0g 0.4g Ostrich
Fiber 0g 1.2g Spätzle
Calcium 6mg 12mg Spätzle
Iron 2.79mg 0.6mg Ostrich
Magnesium 25mg 21mg Ostrich
Phosphorus 251mg 76mg Ostrich
Potassium 362mg 38mg Ostrich
Sodium 80mg 165mg Ostrich
Zinc 4.85mg 0.65mg Ostrich
Copper 0.152mg 0.098mg Ostrich
Manganese 0.019mg 0.315mg Spätzle
Selenium 37.5µg 23.9µg Ostrich
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.23mg 0.17mg Ostrich
Vitamin B1 0.232mg 0.03mg Ostrich
Vitamin B2 0.292mg 0.02mg Ostrich
Vitamin B3 7.143mg 0.4mg Ostrich
Vitamin B5 1.318mg 0.263mg Ostrich
Vitamin B6 0.545mg 0.046mg Ostrich
Folate 15µg 7µg Ostrich
Vitamin B12 6.25µg 0.09µg Ostrich
Tryptophan 0.254mg 0.043mg Ostrich
Threonine 1.25mg 0.138mg Ostrich
Isoleucine 1.354mg 0.19mg Ostrich
Leucine 2.315mg 0.365mg Ostrich
Lysine 2.516mg 0.137mg Ostrich
Methionine 0.796mg 0.086mg Ostrich
Phenylalanine 1.176mg 0.24mg Ostrich
Valine 1.407mg 0.22mg Ostrich
Histidine 0.716mg 0.121mg Ostrich
Cholesterol 85mg 29mg Spätzle
Trans Fat 0.029g Ostrich
Saturated Fat 1g 0.419g Spätzle
Monounsaturated Fat 0.97g 0.581g Ostrich
Polyunsaturated fat 0.44g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
6%
Spätzle
Minerals Daily Need Coverage Score
66%
Ostrich
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.581g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 85mg)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.