Ostrich vs. Star anise — In-Depth Nutrition Comparison
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How are ostrich and star anise different?
- Ostrich is richer in vitamin B12 and selenium, while star anise is higher in iron, manganese, copper, calcium, fiber, magnesium, and potassium.
- Star anise covers your daily need for iron, 427% more than ostrich.
- Star anise is lower in cholesterol.
- Star anise has a higher glycemic index (89) than ostrich (0).
Ostrich, tip trimmed, cooked and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +10666.7% |
| Contains more PotassiumPotassium | +298.1% |
| Contains more IronIron | +1224.7% |
| Contains more CopperCopper | +498.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +12005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +618.1% |
| Contains more FatsFats | +518.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1514% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +908.2% |
| Contains more Poly. FatPolyunsaturated fat | +615.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.79mg | 36.96mg | 427% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 2.3mg | 99% |
| Copper | 0.152mg | 0.91mg | 84% |
| Calcium | 6mg | 646mg | 64% |
| Selenium | 37.5µg | 5µg | 59% |
| Fiber | 0g | 14.6g | 58% |
| Magnesium | 25mg | 170mg | 35% |
| Potassium | 362mg | 1441mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 440mg | 27% |
| Vitamin B3 | 7.143mg | 3.06mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 28.49g | 17.6g | 22% |
| Monounsaturated fat | 0.97g | 9.78g | 22% |
| Fats | 2.57g | 15.9g | 21% |
| Polyunsaturated fat | 0.44g | 3.15g | 18% |
| Carbs | 0g | 50.02g | 17% |
| Vitamin B5 | 1.318mg | 0.797mg | 10% |
| Calories | 145kcal | 337kcal | 10% |
| Vitamin B1 | 0.232mg | 0.34mg | 9% |
| Vitamin B6 | 0.545mg | 0.65mg | 8% |
| Zinc | 4.85mg | 5.3mg | 4% |
| Sodium | 80mg | 16mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Saturated fat | 1g | 0.586g | 2% |
| Folate | 15µg | 10µg | 1% |
| Net carbs | 0g | 35.42g | N/A |
| Vitamin B2 | 0.292mg | 0.29mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
38%
Minerals Daily Need Coverage Score
66%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.414g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 89)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.