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  6. Ostrich vs. Swiss cheese

Ostrich vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between ostrich and Swiss cheese?

  • Ostrich is richer in vitamin B12, vitamin B3, vitamin B6, iron, vitamin B5, and vitamin B1, yet Swiss cheese is richer in calcium, phosphorus, and vitamin A.
  • Ostrich's daily need coverage for vitamin B12 is 133% higher.
  • Ostrich has 112 times more vitamin B3 than Swiss cheese. Ostrich has 7.143mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Ostrich contains less saturated fat.
  • Ostrich has a lower glycemic index than Swiss cheese.

We used Ostrich, tip trimmed, cooked and Cheese, swiss types in this comparison.

Infographic

Ostrich vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +402.8%
Contains more IronIron +2046.2%
Contains more CopperCopper +223.4%
Contains less SodiumSodium -57.2%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +14733.3%
Contains more PhosphorusPhosphorus +128.7%
Contains more ManganeseManganese +36.8%
~equal in Zinc ~4.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +2009.1%
Contains more Vitamin B3Vitamin B3 +11060.9%
Contains more Vitamin B5Vitamin B5 +273.4%
Contains more Vitamin B6Vitamin B6 +667.6%
Contains more Vitamin B12Vitamin B12 +104.2%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Ostrich Swiss cheese DV% diff.
Vitamin B12 6.25µg 3.06µg 133%
Calcium 6mg 890mg 88%
Saturated fat 1g 18.227g 78%
Phosphorus 251mg 574mg 46%
Fats 2.57g 30.99g 44%
Vitamin B3 7.143mg 0.064mg 44%
Vitamin B6 0.545mg 0.071mg 36%
Iron 2.79mg 0.13mg 33%
Vitamin A 0µg 288µg 32%
Vitamin B5 1.318mg 0.353mg 19%
Monounsaturated fat 0.97g 8.046g 18%
Vitamin B1 0.232mg 0.011mg 18%
Selenium 37.5µg 30µg 14%
Calories 145kcal 393kcal 12%
Copper 0.152mg 0.047mg 12%
Potassium 362mg 72mg 9%
Polyunsaturated fat 0.44g 1.341g 6%
Sodium 80mg 187mg 5%
Zinc 4.85mg 4.37mg 4%
Cholesterol 85mg 93mg 3%
Protein 28.49g 26.96g 3%
Choline 15.5mg 3%
Magnesium 25mg 33mg 2%
Vitamin E 0.23mg 0.6mg 2%
Vitamin B2 0.292mg 0.302mg 1%
Vitamin K 1.4µg 1%
Folate 15µg 10µg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Manganese 0.019mg 0.026mg 0%
Trans fat 0.987g N/A
Tryptophan 0.254mg 0.401mg 0%
Threonine 1.25mg 1.038mg 0%
Isoleucine 1.354mg 1.537mg 0%
Leucine 2.315mg 2.959mg 0%
Lysine 2.516mg 2.585mg 0%
Methionine 0.796mg 0.784mg 0%
Phenylalanine 1.176mg 1.662mg 0%
Valine 1.407mg 2.139mg 0%
Histidine 0.716mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +82.1%
Contains more FatsFats +1105.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +593%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +729.5%
Contains more Poly. FatPolyunsaturated fat +204.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.