Ostrich vs. Taco — In-Depth Nutrition Comparison
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How are ostrich and taco different?
- Ostrich is richer in vitamin B12, selenium, vitamin B6, vitamin B3, zinc, iron, and vitamin B2, while taco is higher in fiber.
- Ostrich covers your daily need for vitamin B12, 222% more than taco.
- Ostrich contains 6 times more vitamin B6 than taco. Ostrich contains 0.545mg of vitamin B6, while taco contains 0.09mg.
- Taco is lower in cholesterol.
- Taco has a higher glycemic index (39) than ostrich (0).
Ostrich, tip trimmed, cooked and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +307.6% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more ManganeseManganese | +1210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +505.6% |
| Contains more Vitamin B12Vitamin B12 | +572% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160.9% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.93µg | 222% |
| Selenium | 37.5µg | 9.2µg | 51% |
| Protein | 28.49g | 8.86g | 39% |
| Vitamin B6 | 0.545mg | 0.09mg | 35% |
| Vitamin B3 | 7.143mg | 1.65mg | 34% |
| Zinc | 4.85mg | 1.75mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 2.79mg | 1.19mg | 20% |
| Cholesterol | 85mg | 28mg | 19% |
| Vitamin B2 | 0.292mg | 0.06mg | 18% |
| Polyunsaturated fat | 0.44g | 3.042g | 17% |
| Fats | 2.57g | 12.7g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Saturated fat | 1g | 4.384g | 15% |
| Vitamin B1 | 0.232mg | 0.05mg | 15% |
| Sodium | 80mg | 397mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Phosphorus | 251mg | 178mg | 10% |
| Manganese | 0.019mg | 0.249mg | 10% |
| Monounsaturated fat | 0.97g | 4.411g | 9% |
| Calcium | 6mg | 89mg | 8% |
| Copper | 0.152mg | 0.077mg | 8% |
| Carbs | 0g | 19.85g | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Potassium | 362mg | 209mg | 5% |
| Calories | 145kcal | 226kcal | 4% |
| Vitamin E | 0.23mg | 0.6mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.6% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +394.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +354.7% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |
