Ostrich vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Significant differences between ostrich and tomatillos
- Ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B5; however, tomatillos are richer in manganese.
- Tomatillos cover your daily manganese needs 6651% more than ostrich.
- Tomatillos contain less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +2104.5% |
| Contains more PhosphorusPhosphorus | +543.6% |
| Contains more SeleniumSelenium | +7400% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +805163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +734.3% |
| Contains more Vitamin B3Vitamin B3 | +286.1% |
| Contains more Vitamin B5Vitamin B5 | +778.7% |
| Contains more Vitamin B6Vitamin B6 | +873.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 153mg | 6651% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.5µg | 67% |
| Protein | 28.49g | 0.96g | 55% |
| Zinc | 4.85mg | 0.22mg | 42% |
| Vitamin B6 | 0.545mg | 0.056mg | 38% |
| Vitamin B3 | 7.143mg | 1.85mg | 33% |
| Phosphorus | 251mg | 39mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 2.79mg | 0.62mg | 27% |
| Vitamin B5 | 1.318mg | 0.15mg | 23% |
| Vitamin B2 | 0.292mg | 0.035mg | 20% |
| Vitamin B1 | 0.232mg | 0.044mg | 16% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.152mg | 0.079mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Calories | 145kcal | 32kcal | 6% |
| Saturated fat | 1g | 0.139g | 4% |
| Sodium | 80mg | 1mg | 3% |
| Potassium | 362mg | 268mg | 3% |
| Fats | 2.57g | 1.02g | 2% |
| Monounsaturated fat | 0.97g | 0.155g | 2% |
| Carbs | 0g | 5.84g | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 3.94g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0g | 3.93g | N/A |
| Polyunsaturated fat | 0.44g | 0.417g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2867.7% |
| Contains more FatsFats | +152% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Polyunsaturated fat
~0.417g
