Ostrich vs. Turkey bacon — In-Depth Nutrition Comparison
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Significant differences between Ostrich and Turkey bacon
- The amount of Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Iron, Vitamin B1, and Vitamin B5 in Ostrich is higher than in Turkey bacon.
- Ostrich covers your daily Vitamin B12 needs 211% more than Turkey bacon.
- Turkey bacon has 8 times less Vitamin B1 than Ostrich. Ostrich has 0.232mg of Vitamin B1, while Turkey bacon has 0.03mg.
- Ostrich contains less Saturated Fat.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +123.5% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +137.3% |
| Contains more CalciumCalcium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +673.3% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin B12Vitamin B12 | +425.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +693% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -77.9% |
| Contains more Mono. FatMonounsaturated Fat | +541.5% |
| Contains more Poly. FatPolyunsaturated fat | +968% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 226kcal |
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| Protein | 28.49g | 15.94g |
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| Fats | 2.57g | 16.93g |
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| Net carbs | 0g | 1.89g |
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| Carbs | 0g | 1.89g |
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| Cholesterol | 85mg | 86mg |
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| Magnesium | 25mg | 16mg |
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| Calcium | 6mg | 80mg |
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| Potassium | 362mg | 349mg |
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| Iron | 2.79mg | 1.4mg |
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| Copper | 0.152mg | 0.068mg |
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| Zinc | 4.85mg | 2.54mg |
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| Phosphorus | 251mg | 222mg |
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| Sodium | 80mg | 1069mg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.23mg | 0.11mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 37.5µg | 15.8µg |
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| Vitamin B1 | 0.232mg | 0.03mg |
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| Vitamin B2 | 0.292mg | 0.237mg |
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| Vitamin B3 | 7.143mg | 4.032mg |
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| Vitamin B5 | 1.318mg | 0.675mg |
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| Vitamin B6 | 0.545mg | 0.244mg |
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| Vitamin B12 | 6.25µg | 1.19µg |
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| Folate | 15µg | 10µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 1g | 4.52g |
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| Monounsaturated Fat | 0.97g | 6.223g |
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| Polyunsaturated fat | 0.44g | 4.699g |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
30%
Minerals Daily Need Coverage Score
66%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 989mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.52g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)