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  6. Ostrich vs. Turkey bacon

Ostrich vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between ostrich and turkey bacon

  • The amount of vitamin B12, selenium, vitamin B6, zinc, vitamin B3, iron, vitamin B1, and vitamin B5 in ostrich is higher than in turkey bacon.
  • Ostrich covers your daily vitamin B12 needs 211% more than turkey bacon.
  • Turkey bacon has 8 times less vitamin B1 than ostrich. Ostrich has 0.232mg of vitamin B1, while turkey bacon has 0.03mg.
  • Ostrich contains less saturated fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Turkey bacon, unprepared.

Infographic

Ostrich vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +99.3%
Contains more CopperCopper +123.5%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +137.3%
Contains more CalciumCalcium +1233.3%
~equal in Potassium ~349mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more Vitamin B12Vitamin B12 +425.2%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Turkey bacon DV% diff.
Vitamin B12 6.25µg 1.19µg 211%
Sodium 80mg 1069mg 43%
Selenium 37.5µg 15.8µg 39%
Polyunsaturated fat 0.44g 4.699g 28%
Protein 28.49g 15.94g 25%
Vitamin B6 0.545mg 0.244mg 23%
Fats 2.57g 16.93g 22%
Zinc 4.85mg 2.54mg 21%
Vitamin B3 7.143mg 4.032mg 19%
Iron 2.79mg 1.4mg 17%
Vitamin B1 0.232mg 0.03mg 17%
Saturated fat 1g 4.52g 16%
Monounsaturated fat 0.97g 6.223g 13%
Vitamin B5 1.318mg 0.675mg 13%
Copper 0.152mg 0.068mg 9%
Calcium 6mg 80mg 7%
Vitamin B2 0.292mg 0.237mg 4%
Calories 145kcal 226kcal 4%
Phosphorus 251mg 222mg 4%
Magnesium 25mg 16mg 2%
Vitamin E 0.23mg 0.11mg 1%
Vitamin A 0µg 10µg 1%
Folate 15µg 10µg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Cholesterol 85mg 86mg 0%
Potassium 362mg 349mg 0%
Manganese 0.019mg 0.019mg 0%
Trans fat 0.184g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +558.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +693%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +541.5%
Contains more Poly. FatPolyunsaturated fat +968%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.