Ostrich vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between ostrich and turkey bacon

Ostrich has more vitamin B12, selenium, protein, vitamin B6, zinc, vitamin B3, and iron; however, turkey bacon is richer in fats.
Ostrich covers your daily vitamin B12 needs 211% more than turkey bacon.
Turkey bacon has 2 times less selenium than ostrich. Ostrich has 37.5µg of selenium, while turkey bacon has 15.8µg.
Ostrich contains less saturated fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Turkey bacon, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ostrich

Turkey bacon

Contains more MagnesiumMagnesium	+56.3%
Contains more IronIron	+99.3%
Contains more CopperCopper	+123.5%
Contains more ZincZinc	+90.9%
Contains more PhosphorusPhosphorus	+13.1%
Contains less SodiumSodium	-92.5%
Contains more SeleniumSelenium	+137.3%

Contains more CalciumCalcium

+1233.3%

~equal in Potassium ~349mg

~equal in Manganese ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ostrich

Turkey bacon

Contains more Vitamin EVitamin E	+109.1%
Contains more Vitamin B1Vitamin B1	+673.3%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B5Vitamin B5	+95.3%
Contains more Vitamin B6Vitamin B6	+123.4%
Contains more Vitamin B12Vitamin B12	+425.2%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	1.19µg	211%
Sodium	80mg	1069mg	43%
Selenium	37.5µg	15.8µg	39%
Polyunsaturated fat	0.44g	4.699g	28%
Protein	28.49g	15.94g	25%
Omega-6 (Linoleic acid)		4.197g	25%
Vitamin B6	0.545mg	0.244mg	23%
Fats	2.57g	16.93g	22%
Zinc	4.85mg	2.54mg	21%
Vitamin B3	7.143mg	4.032mg	19%
Iron	2.79mg	1.4mg	17%
Vitamin B1	0.232mg	0.03mg	17%
Saturated fat	1g	4.52g	16%
Omega-3 (ALA)		0.241g	15%
Vitamin B5	1.318mg	0.675mg	13%
Monounsaturated fat	0.97g	6.223g	13%
Copper	0.152mg	0.068mg	9%
Calcium	6mg	80mg	7%
Calories	145kcal	226kcal	4%
Phosphorus	251mg	222mg	4%
Vitamin B2	0.292mg	0.237mg	4%
Magnesium	25mg	16mg	2%
Carbs	0g	1.89g	1%
Vitamin A	0µg	10µg	1%
Vitamin E	0.23mg	0.11mg	1%
Folate	15µg	10µg	1%
Protein per 100 calories	20g	7.1g	N/A
Calories per 10 g protein	51kcal	142kcal	N/A
Weight per 100 calories	69g	44g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.4	N/A
Net carbs	0g	1.89g	N/A
Cholesterol	85mg	86mg	0%
Potassium	362mg	349mg	0%
Manganese	0.019mg	0.019mg	0%
Trans fat		0.184g	N/A
Tryptophan	0.254mg		0%
Threonine	1.25mg		0%
Isoleucine	1.354mg		0%
Leucine	2.315mg		0%
Lysine	2.516mg		0%
Methionine	0.796mg		0%
Phenylalanine	1.176mg		0%
Valine	1.407mg		0%
Histidine	0.716mg		0%
Omega-3 (EPA)		0.006g	N/A
Omega-3 (DHA)		0.007g	N/A
Omega-3 (DPA)		0.01g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.01g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.027g	N/A