Ostrich vs. Turkey ham — In-Depth Nutrition Comparison
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What are the main differences between ostrich and turkey ham?
- Ostrich is richer in vitamin B12, vitamin B6, zinc, iron, and vitamin B3, yet turkey ham is richer in phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 227% higher.
- Ostrich has 9 times more vitamin B6 than turkey ham. Ostrich has 0.545mg of vitamin B6, while turkey ham has 0.06mg.
- Turkey ham contains less cholesterol.
We used Ostrich, tip trimmed, cooked and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +179% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +131% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.8µg | 227% |
| Vitamin B6 | 0.545mg | 0.06mg | 37% |
| Sodium | 80mg | 909mg | 36% |
| Vitamin B5 | 1.318mg | 26% | |
| Zinc | 4.85mg | 2.1mg | 25% |
| Protein | 28.49g | 16.3g | 24% |
| Iron | 2.79mg | 1mg | 22% |
| Vitamin B3 | 7.143mg | 4.12mg | 19% |
| Copper | 0.152mg | 17% | |
| Cholesterol | 85mg | 64mg | 7% |
| Phosphorus | 251mg | 289mg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 362mg | 253mg | 3% |
| Polyunsaturated fat | 0.44g | 0.873g | 3% |
| Vitamin B2 | 0.292mg | 0.27mg | 2% |
| Fats | 2.57g | 4g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Saturated fat | 1g | 1.2g | 1% |
| Calories | 145kcal | 118kcal | 1% |
| Selenium | 37.5µg | 38.2µg | 1% |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Monounsaturated fat | 0.97g | 1.337g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Vitamin B1 | 0.232mg | 0.23mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +620.9% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
