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  6. Ostrich vs. Veggie burger

Ostrich vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between ostrich and veggie burgers

  • Ostrich has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B5; however, veggie burgers are higher in vitamin B1, manganese, and folate.
  • Veggie burgers cover your daily need for vitamin B1, 202% more than ostrich.
  • Ostrich has 17 times more cholesterol than veggie burgers. While ostrich has 85mg of cholesterol, veggie burgers have only 5mg.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Veggie burgers or soyburgers, unprepared.

Infographic

Ostrich vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more IronIron +15.8%
Contains more ZincZinc +284.9%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +65.9%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +2166.7%
Contains more CopperCopper +31.6%
Contains more ManganeseManganese +4905.3%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +356.1%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more Vitamin B12Vitamin B12 +210.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1042.7%
Contains more FolateFolate +726.7%
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Veggie burger DV% diff.
Vitamin B1 0.232mg 2.651mg 202%
Vitamin B12 6.25µg 2.01µg 177%
Manganese 0.019mg 0.951mg 41%
Zinc 4.85mg 1.26mg 33%
Selenium 37.5µg 22.6µg 27%
Cholesterol 85mg 5mg 27%
Folate 15µg 124µg 27%
Protein 28.49g 15.7g 26%
Vitamin B5 1.318mg 0.289mg 21%
Vitamin B3 7.143mg 3.753mg 21%
Sodium 80mg 569mg 21%
Fiber 0g 4.9g 20%
Vitamin B6 0.545mg 0.303mg 19%
Calcium 6mg 136mg 13%
Polyunsaturated fat 0.44g 2.023g 11%
Magnesium 25mg 56mg 7%
Phosphorus 251mg 206mg 6%
Fats 2.57g 6.3g 6%
Iron 2.79mg 2.41mg 5%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Copper 0.152mg 0.2mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Vitamin B2 0.292mg 0.244mg 4%
Saturated fat 1g 1.44g 2%
Monounsaturated fat 0.97g 1.778g 2%
Calories 145kcal 177kcal 2%
Starch 5.78g 2%
Potassium 362mg 333mg 1%
Net carbs 0g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin E 0.23mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.254mg 0.162mg 0%
Threonine 1.25mg 0.605mg 0%
Isoleucine 1.354mg 0.78mg 0%
Leucine 2.315mg 1.399mg 0%
Lysine 2.516mg 1.004mg 0%
Methionine 0.796mg 0.291mg 0%
Phenylalanine 1.176mg 0.885mg 0%
Valine 1.407mg 0.89mg 0%
Histidine 0.716mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +81.5%
Contains more WaterWater +11.9%
Contains more FatsFats +145.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +359.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.