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Ostrich vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between ostrich and vermicelli

  • Ostrich has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B1, and selenium; however, vermicelli is richer in copper and fiber.
  • Ostrich covers your daily vitamin B12 needs 260% more than vermicelli.
  • Vermicelli contains less cholesterol.
  • Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Vermicelli, made from soy.

Infographic

Ostrich vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +11966.7%
Contains more IronIron +54.1%
Contains more ZincZinc +14.4%
Contains more PhosphorusPhosphorus +1155%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +38.9%
Contains more CalciumCalcium +816.7%
Contains more CopperCopper +1160.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +28390%
Contains more FatsFats +2470%
Contains more WaterWater +475.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +7361.5%
Contains more Poly. FatPolyunsaturated fat +973.2%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Vermicelli DV% diff.
Vitamin B12 6.25µg 0µg 260%
Copper 0.152mg 1.916mg 196%
Protein 28.49g 0.1g 57%
Vitamin B3 7.143mg 0mg 45%
Vitamin B6 0.545mg 0mg 42%
Phosphorus 251mg 20mg 33%
Choline 177mg 32%
Cholesterol 85mg 0mg 28%
Carbs 0g 82.32g 27%
Vitamin B5 1.318mg 26%
Vitamin B2 0.292mg 0mg 22%
Vitamin B1 0.232mg 0mg 19%
Selenium 37.5µg 27µg 19%
Fiber 0g 3.9g 16%
Iron 2.79mg 1.81mg 12%
Potassium 362mg 3mg 11%
Calories 145kcal 331kcal 9%
Zinc 4.85mg 4.24mg 6%
Calcium 6mg 55mg 5%
Magnesium 25mg 2mg 5%
Saturated fat 1g 0.014g 4%
Folate 15µg 0µg 4%
Fats 2.57g 0.1g 4%
Polyunsaturated fat 0.44g 0.041g 3%
Sodium 80mg 4mg 3%
Vitamin K 3.8µg 3%
Monounsaturated fat 0.97g 0.013g 2%
Vitamin E 0.23mg 0.51mg 2%
Manganese 0.019mg 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
9%
Vermicelli
Minerals Daily Need Coverage Score
66%
Ostrich
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.986g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 35)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.5)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.