Ostrich vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Significant differences between ostrich and vermicelli
- Ostrich has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B1, and selenium; however, vermicelli is richer in copper and fiber.
- Ostrich covers your daily vitamin B12 needs 260% more than vermicelli.
- Vermicelli contains less cholesterol.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +11966.7% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +1155% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +816.7% |
| Contains more CopperCopper | +1160.5% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Copper | 0.152mg | 1.916mg | 196% |
| Protein | 28.49g | 0.1g | 57% |
| Vitamin B3 | 7.143mg | 0mg | 45% |
| Vitamin B6 | 0.545mg | 0mg | 42% |
| Phosphorus | 251mg | 20mg | 33% |
| Choline | 177mg | 32% | |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 82.32g | 27% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.292mg | 0mg | 22% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Selenium | 37.5µg | 27µg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 2.79mg | 1.81mg | 12% |
| Potassium | 362mg | 3mg | 11% |
| Calories | 145kcal | 331kcal | 9% |
| Zinc | 4.85mg | 4.24mg | 6% |
| Calcium | 6mg | 55mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Saturated fat | 1g | 0.014g | 4% |
| Folate | 15µg | 0µg | 4% |
| Fats | 2.57g | 0.1g | 4% |
| Polyunsaturated fat | 0.44g | 0.041g | 3% |
| Sodium | 80mg | 4mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Monounsaturated fat | 0.97g | 0.013g | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +28390% |
| Contains more FatsFats | +2470% |
| Contains more WaterWater | +475.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1197.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +7361.5% |
| Contains more Poly. FatPolyunsaturated fat | +973.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
