Ostrich vs. Winter melon — In-Depth Nutrition Comparison
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How are ostrich and winter melon different?
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, vitamin B5, and vitamin B1 than winter melon.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
Ostrich, tip trimmed, cooked and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more IronIron | +597.5% |
| Contains more CopperCopper | +560.9% |
| Contains more ZincZinc | +695.1% |
| Contains more PhosphorusPhosphorus | +1221.1% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +18650% |
| Contains more CalciumCalcium | +216.7% |
| Contains more ManganeseManganese | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +1685.8% |
| Contains more Vitamin B5Vitamin B5 | +891% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Protein | 28.49g | 0.4g | 56% |
| Vitamin B3 | 7.143mg | 0.4mg | 42% |
| Vitamin B6 | 0.545mg | 0.035mg | 39% |
| Zinc | 4.85mg | 0.61mg | 39% |
| Phosphorus | 251mg | 19mg | 33% |
| Iron | 2.79mg | 0.4mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0.133mg | 24% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.292mg | 0.11mg | 14% |
| Copper | 0.152mg | 0.023mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Potassium | 362mg | 6mg | 10% |
| Calories | 145kcal | 13kcal | 7% |
| Fats | 2.57g | 0.2g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Saturated fat | 1g | 0.016g | 4% |
| Folate | 15µg | 5µg | 3% |
| Manganese | 0.019mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.44g | 0.087g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 0.037g | 2% |
| Carbs | 0g | 3g | 1% |
| Calcium | 6mg | 19mg | 1% |
| Sodium | 80mg | 111mg | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Tryptophan | 0.254mg | 0.002mg | 0% |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0.009mg | 0% |
| Methionine | 0.796mg | 0.003mg | 0% |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +7022.5% |
| Contains more FatsFats | +1185% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +2521.6% |
| Contains more Poly. FatPolyunsaturated fat | +405.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
