Oyster sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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How are oyster sauce and chicken tortilla soup different?
- Daily need coverage for sodium for oyster sauce is 104% higher.
- Oyster sauce contains 4 times more calcium than chicken tortilla soup. While oyster sauce contains 32mg of calcium, chicken tortilla soup contains only 8mg.
- Chicken tortilla soup has less sodium.
Sauce, oyster, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 347mg | 104% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Folate | 15µg | 4% | |
| Fiber | 0.3g | 1.2g | 4% |
| Protein | 1.35g | 2.86g | 3% |
| Phosphorus | 22mg | 3% | |
| Calcium | 32mg | 8mg | 2% |
| Potassium | 54mg | 2% | |
| Saturated fat | 0.043g | 0.408g | 2% |
| Manganese | 0.053mg | 2% | |
| Magnesium | 4mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 10.92g | 8.16g | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 3.5mg | 1% | |
| Fats | 0.25g | 0.82g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.62g | 6.96g | N/A |
| Iron | 0.18mg | 0.15mg | 0% |
| Sugar | 0g | 1.63g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Monounsaturated fat | 0.073g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +325% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +228% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
