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Oyster sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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How are oyster sauce and chicken tortilla soup different?

  • Daily need coverage for sodium for oyster sauce is 104% higher.
  • Oyster sauce contains 4 times more calcium than chicken tortilla soup. While oyster sauce contains 32mg of calcium, chicken tortilla soup contains only 8mg.
  • Chicken tortilla soup has less sodium.

Sauce, oyster, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup are the varieties used in this article.

Infographic

Oyster sauce vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +20%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more CarbsCarbs +33.8%
Contains more OtherOther +325%
Contains more ProteinProtein +111.9%
Contains more FatsFats +228%
~equal in Water ~86.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Chicken tortilla soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken tortilla soup DV% diff.
Sodium 2733mg 347mg 104%
Vitamin B12 0.41µg 17%
Copper 0.147mg 16%
Vitamin B2 0.124mg 10%
Vitamin B3 1.474mg 9%
Selenium 4.4µg 8%
Folate 15µg 4%
Fiber 0.3g 1.2g 4%
Protein 1.35g 2.86g 3%
Phosphorus 22mg 3%
Calcium 32mg 8mg 2%
Potassium 54mg 2%
Saturated fat 0.043g 0.408g 2%
Manganese 0.053mg 2%
Magnesium 4mg 1%
Vitamin B6 0.016mg 1%
Cholesterol 0mg 4mg 1%
Zinc 0.09mg 1%
Carbs 10.92g 8.16g 1%
Vitamin B1 0.01mg 1%
Choline 3.5mg 1%
Fats 0.25g 0.82g 1%
Calories 51kcal 53kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.62g 6.96g N/A
Iron 0.18mg 0.15mg 0%
Sugar 0g 1.63g N/A
Vitamin B5 0.016mg 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated fat?
Oyster sauce
Oyster sauce is lower in Saturated fat (difference - 0.365g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food is richer in vitamins?
Oyster sauce
Oyster sauce is relatively richer in vitamins
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 2386mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.