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Oyster sauce vs. Onion soup — In-Depth Nutrition Comparison

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Differences between oyster sauce and onion soup

  • Oyster sauce has more vitamin B12, vitamin B2, vitamin B3, and copper, while onion soup has more manganese.
  • Oyster sauce's daily need coverage for sodium is 96% higher.
  • The amount of sodium in onion soup is lower.

The food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, onion, canned, condensed.

Infographic

Oyster sauce vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +45.5%
Contains more CopperCopper +47%
Contains more PhosphorusPhosphorus +144.4%
Contains more SeleniumSelenium +25.7%
Contains more IronIron +205.6%
Contains more ZincZinc +455.6%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +277.4%
~equal in Potassium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more CarbsCarbs +63.5%
Contains more OtherOther +200.4%
Contains more ProteinProtein +126.7%
Contains more FatsFats +468%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains less Sat. FatSaturated Fat -79.5%
Contains more Mono. FatMonounsaturated Fat +735.6%
Contains more Poly. FatPolyunsaturated fat +703%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Onion soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Onion soup Opinion
Calories 51kcal 46kcal Oyster sauce
Protein 1.35g 3.06g Onion soup
Fats 0.25g 1.42g Onion soup
Vitamin C 0.1mg 1mg Onion soup
Net carbs 10.62g 5.98g Oyster sauce
Carbs 10.92g 6.68g Oyster sauce
Magnesium 4mg 2mg Oyster sauce
Calcium 32mg 22mg Oyster sauce
Potassium 54mg 56mg Onion soup
Iron 0.18mg 0.55mg Onion soup
Sugar 0g 2.72g Oyster sauce
Fiber 0.3g 0.7g Onion soup
Copper 0.147mg 0.1mg Oyster sauce
Zinc 0.09mg 0.5mg Onion soup
Phosphorus 22mg 9mg Oyster sauce
Sodium 2733mg 516mg Onion soup
Vitamin A 0IU 11IU Onion soup
Vitamin A 0µg 3µg Onion soup
Vitamin E 0mg 0.22mg Onion soup
Manganese 0.053mg 0.2mg Onion soup
Selenium 4.4µg 3.5µg Oyster sauce
Vitamin B1 0.01mg 0.027mg Onion soup
Vitamin B2 0.124mg 0.02mg Oyster sauce
Vitamin B3 1.474mg 0.49mg Oyster sauce
Vitamin B5 0.016mg 0mg Oyster sauce
Vitamin B6 0.016mg 0.04mg Onion soup
Vitamin B12 0.41µg 0µg Oyster sauce
Vitamin K 0µg 0.4µg Onion soup
Folate 15µg 12µg Oyster sauce
Choline 3.5mg 4mg Onion soup
Saturated Fat 0.043g 0.21g Oyster sauce
Monounsaturated Fat 0.073g 0.61g Onion soup
Polyunsaturated fat 0.066g 0.53g Onion soup
Omega-3 - EPA 0.001g 0g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Onion soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
4%
Onion soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.167g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 2217mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.