Oyster sauce vs. Oyster stew — In-Depth Nutrition Comparison
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The main differences between oyster sauce and oyster stew
- Oyster sauce is richer in vitamin B3 and vitamin B2, yet oyster stew is richer in copper, zinc, vitamin B12, manganese, and iron.
- Daily need coverage for copper for oyster stew is 128% higher.
- Oyster sauce contains 8 times more vitamin B3 than oyster stew. Oyster sauce contains 1.474mg of vitamin B3, while oyster stew contains 0.19mg.
- Oyster stew contains less sodium.
Food types used in this article are Sauce, oyster, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +784.4% |
| Contains more ZincZinc | +9233.3% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +466% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +675.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B12Vitamin B12 | +336.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.147mg | 1.3mg | 128% |
| Sodium | 2733mg | 722mg | 87% |
| Zinc | 0.09mg | 8.4mg | 76% |
| Vitamin B12 | 0.41µg | 1.79µg | 58% |
| Manganese | 0.053mg | 0.3mg | 11% |
| Saturated fat | 0.043g | 2.04g | 9% |
| Vitamin B3 | 1.474mg | 0.19mg | 8% |
| Iron | 0.18mg | 0.8mg | 8% |
| Vitamin B2 | 0.124mg | 0.029mg | 7% |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 4.4µg | 6.8µg | 4% |
| Fats | 0.25g | 3.13g | 4% |
| Carbs | 10.92g | 3.32g | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Monounsaturated fat | 0.073g | 0.74g | 2% |
| Phosphorus | 22mg | 39mg | 2% |
| Vitamin B5 | 0.016mg | 0.1mg | 2% |
| Choline | 3.5mg | 1% | |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Protein | 1.35g | 1.72g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 32mg | 18mg | 1% |
| Calories | 51kcal | 48kcal | 0% |
| Net carbs | 10.62g | 3.32g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 54mg | 40mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.016mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.066g | 0.13g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +228.9% |
| Contains more OtherOther | +283.6% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +1152% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +913.7% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
