Oyster sauce vs. Oyster stew — In-Depth Nutrition Comparison
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The main differences between oyster sauce and oyster stew
- Oyster sauce is richer in vitamin B3 and vitamin B2, yet oyster stew is richer in copper, zinc, vitamin B12, manganese, and iron.
- Daily need coverage for copper for oyster stew is 128% higher.
- Oyster sauce contains 8 times more vitamin B3 than oyster stew. Oyster sauce contains 1.474mg of vitamin B3, while oyster stew contains 0.19mg.
- Oyster stew contains less sodium.
Food types used in this article are Sauce, oyster, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +784.4% |
| Contains more ZincZinc | +9233.3% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +466% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +675.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B12Vitamin B12 | +336.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +228.9% |
| Contains more OtherOther | +283.6% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +1152% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +913.7% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.147mg | 1.3mg | 128% |
| Sodium | 2733mg | 722mg | 87% |
| Zinc | 0.09mg | 8.4mg | 76% |
| Vitamin B12 | 0.41µg | 1.79µg | 58% |
| Manganese | 0.053mg | 0.3mg | 11% |
| Saturated fat | 0.043g | 2.04g | 9% |
| Vitamin B3 | 1.474mg | 0.19mg | 8% |
| Iron | 0.18mg | 0.8mg | 8% |
| Vitamin B2 | 0.124mg | 0.029mg | 7% |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 4.4µg | 6.8µg | 4% |
| Fats | 0.25g | 3.13g | 4% |
| Carbs | 10.92g | 3.32g | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Monounsaturated fat | 0.073g | 0.74g | 2% |
| Phosphorus | 22mg | 39mg | 2% |
| Vitamin B5 | 0.016mg | 0.1mg | 2% |
| Choline | 3.5mg | 1% | |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Protein | 1.35g | 1.72g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 32mg | 18mg | 1% |
| Calories | 51kcal | 48kcal | 0% |
| Net carbs | 10.62g | 3.32g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 54mg | 40mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.016mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.066g | 0.13g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
47%
89%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 2011mg)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 1.997g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.