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  6. Oyster sauce vs. Potato soup

Oyster sauce vs. Potato soup — In-Depth Nutrition Comparison

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How are oyster sauce and potato soup different?

  • Oyster sauce is higher in vitamin B12, vitamin B2, and vitamin B3; however, potato soup is richer in vitamin B5, manganese, and copper.
  • Daily need coverage for sodium for oyster sauce is 93% higher.
  • Oyster sauce contains 10 times more vitamin B12 than potato soup. While oyster sauce contains 0.41µg of vitamin B12, potato soup contains only 0.04µg.
  • Potato soup has less sodium.

Sauce, oyster, ready-to-serve and Soup, cream of potato, canned, condensed are the varieties used in this article.

Infographic

Oyster sauce vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more CalciumCalcium +88.2%
Contains more SeleniumSelenium +131.6%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +88.9%
Contains more CopperCopper +36.1%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +466%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B12Vitamin B12 +925%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +4275%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +148.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Potato soup DV% diff.
Sodium 2733mg 604mg 93%
Vitamin B12 0.41µg 0.04µg 15%
Vitamin B5 0.016mg 0.7mg 14%
Manganese 0.053mg 0.3mg 11%
Vitamin B2 0.124mg 0.029mg 7%
Vitamin B3 1.474mg 0.43mg 7%
Copper 0.147mg 0.2mg 6%
Selenium 4.4µg 1.9µg 5%
Fiber 0.3g 1.3g 4%
Saturated fat 0.043g 0.97g 4%
Fats 0.25g 1.88g 3%
Phosphorus 22mg 41mg 3%
Folate 15µg 2µg 3%
Potassium 54mg 165mg 3%
Iron 0.18mg 0.34mg 2%
Magnesium 4mg 13mg 2%
Vitamin A 0µg 19µg 2%
Polyunsaturated fat 0.066g 0.33g 2%
Calcium 32mg 17mg 2%
Vitamin B1 0.01mg 0.028mg 2%
Vitamin K 0µg 1.1µg 1%
Monounsaturated fat 0.073g 0.44g 1%
Vitamin B6 0.016mg 0.03mg 1%
Choline 3.5mg 8.7mg 1%
Calories 51kcal 74kcal 1%
Zinc 0.09mg 0.15mg 1%
Carbs 10.92g 12.79g 1%
Protein 1.35g 1.51g 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.62g 11.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 0g 1.44g N/A
Vitamin E 0mg 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more OtherOther +311%
Contains more ProteinProtein +11.9%
Contains more FatsFats +652%
Contains more CarbsCarbs +17.1%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +502.7%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.