Oyster sauce vs. Potato soup — In-Depth Nutrition Comparison
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How are oyster sauce and potato soup different?
- Oyster sauce is higher in vitamin B12, vitamin B2, and vitamin B3; however, potato soup is richer in vitamin B5, manganese, and copper.
- Daily need coverage for sodium for oyster sauce is 93% higher.
- Oyster sauce contains 10 times more vitamin B12 than potato soup. While oyster sauce contains 0.41µg of vitamin B12, potato soup contains only 0.04µg.
- Potato soup has less sodium.
Sauce, oyster, ready-to-serve and Soup, cream of potato, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more SeleniumSelenium | +131.6% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +466% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B12Vitamin B12 | +925% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +4275% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +148.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +311% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +652% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +502.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2733mg | 604mg | 93% |
| Vitamin B12 | 0.41µg | 0.04µg | 15% |
| Vitamin B5 | 0.016mg | 0.7mg | 14% |
| Manganese | 0.053mg | 0.3mg | 11% |
| Vitamin B2 | 0.124mg | 0.029mg | 7% |
| Vitamin B3 | 1.474mg | 0.43mg | 7% |
| Copper | 0.147mg | 0.2mg | 6% |
| Selenium | 4.4µg | 1.9µg | 5% |
| Fiber | 0.3g | 1.3g | 4% |
| Saturated fat | 0.043g | 0.97g | 4% |
| Fats | 0.25g | 1.88g | 3% |
| Phosphorus | 22mg | 41mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Potassium | 54mg | 165mg | 3% |
| Iron | 0.18mg | 0.34mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Polyunsaturated fat | 0.066g | 0.33g | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Monounsaturated fat | 0.073g | 0.44g | 1% |
| Vitamin B6 | 0.016mg | 0.03mg | 1% |
| Choline | 3.5mg | 8.7mg | 1% |
| Calories | 51kcal | 74kcal | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Carbs | 10.92g | 12.79g | 1% |
| Protein | 1.35g | 1.51g | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.62g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 1.44g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 2129mg)
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.927g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
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The foods are relatively equal in price ($)