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Oyster sauce vs. Potato soup — In-Depth Nutrition Comparison

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How are Oyster sauce and Potato soup different?

  • Oyster sauce is higher in Vitamin B12, Vitamin B2, and Vitamin B3, however, Potato soup is richer in Vitamin B5, Manganese, and Copper.
  • Daily need coverage for Sodium from Oyster sauce is 93% higher.
  • Oyster sauce contains 10 times more Vitamin B12 than Potato soup. While Oyster sauce contains 0.41µg of Vitamin B12, Potato soup contains only 0.04µg.
  • Potato soup has less Sodium.

Sauce, oyster, ready-to-serve and Soup, cream of potato, canned, condensed are the varieties used in this article.

Infographic

Oyster sauce vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more CalciumCalcium +88.2%
Contains more SeleniumSelenium +131.6%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +88.9%
Contains more CopperCopper +36.1%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +466%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B12Vitamin B12 +925%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +4275%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +148.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more OtherOther +311%
Contains more ProteinProtein +11.9%
Contains more FatsFats +652%
Contains more CarbsCarbs +17.1%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated Fat -95.6%
Contains more Mono. FatMonounsaturated Fat +502.7%
Contains more Poly. FatPolyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Potato soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Potato soup Opinion
Calories 51kcal 74kcal Potato soup
Protein 1.35g 1.51g Potato soup
Fats 0.25g 1.88g Potato soup
Vitamin C 0.1mg 0.2mg Potato soup
Net carbs 10.62g 11.49g Potato soup
Carbs 10.92g 12.79g Potato soup
Cholesterol 0mg 1mg Oyster sauce
Magnesium 4mg 13mg Potato soup
Calcium 32mg 17mg Oyster sauce
Potassium 54mg 165mg Potato soup
Iron 0.18mg 0.34mg Potato soup
Sugar 0g 1.44g Oyster sauce
Fiber 0.3g 1.3g Potato soup
Copper 0.147mg 0.2mg Potato soup
Zinc 0.09mg 0.15mg Potato soup
Phosphorus 22mg 41mg Potato soup
Sodium 2733mg 604mg Potato soup
Vitamin A 0IU 68IU Potato soup
Vitamin A 0µg 19µg Potato soup
Vitamin E 0mg 0.07mg Potato soup
Manganese 0.053mg 0.3mg Potato soup
Selenium 4.4µg 1.9µg Oyster sauce
Vitamin B1 0.01mg 0.028mg Potato soup
Vitamin B2 0.124mg 0.029mg Oyster sauce
Vitamin B3 1.474mg 0.43mg Oyster sauce
Vitamin B5 0.016mg 0.7mg Potato soup
Vitamin B6 0.016mg 0.03mg Potato soup
Vitamin B12 0.41µg 0.04µg Oyster sauce
Vitamin K 0µg 1.1µg Potato soup
Folate 15µg 2µg Oyster sauce
Choline 3.5mg 8.7mg Potato soup
Saturated Fat 0.043g 0.97g Oyster sauce
Monounsaturated Fat 0.073g 0.44g Potato soup
Polyunsaturated fat 0.066g 0.33g Potato soup
Tryptophan 0.02mg Potato soup
Threonine 0.049mg Potato soup
Isoleucine 0.061mg Potato soup
Leucine 0.094mg Potato soup
Lysine 0.066mg Potato soup
Methionine 0.024mg Potato soup
Phenylalanine 0.066mg Potato soup
Valine 0.074mg Potato soup
Histidine 0.031mg Potato soup
Omega-3 - EPA 0.001g 0g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
7%
Potato soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
26%
Potato soup

Comparison summary

Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 2129mg)
Which food is richer in vitamins?
Potato soup
Potato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.