Oyster sauce vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between oyster sauce and soup beans
- Oyster sauce has more vitamin B12; however, soup beans are higher in vitamin A, fiber, iron, manganese, and phosphorus.
- Oyster sauce covers your daily need for sodium, 101% more than soup beans.
- Oyster sauce has 14 times more vitamin B12 than soup beans. While oyster sauce has 0.41µg of vitamin B12, soup beans have only 0.03µg.
- Soup beans have less sodium.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +638.9% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +447.2% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 400mg | 101% |
| Fiber | 0.3g | 4.6g | 17% |
| Vitamin B12 | 0.41µg | 0.03µg | 16% |
| Iron | 0.18mg | 1.33mg | 14% |
| Manganese | 0.053mg | 0.29mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 1.35g | 5.19g | 8% |
| Saturated fat | 0.043g | 1.37g | 6% |
| Vitamin B3 | 1.474mg | 0.7mg | 5% |
| Phosphorus | 22mg | 59mg | 5% |
| Fats | 0.25g | 3.5g | 5% |
| Selenium | 4.4µg | 6.9µg | 5% |
| Vitamin B2 | 0.124mg | 0.06mg | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Potassium | 54mg | 175mg | 4% |
| Monounsaturated fat | 0.073g | 1.58g | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.016mg | 0.05mg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Polyunsaturated fat | 0.066g | 0.39g | 2% |
| Calories | 51kcal | 95kcal | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Copper | 0.147mg | 0.16mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Choline | 3.5mg | 1% | |
| Carbs | 10.92g | 11.16g | 0% |
| Net carbs | 10.62g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Vitamin B5 | 0.016mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +392.1% |
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +1300% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2064.4% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
