Oyster sauce vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between Oyster sauce and Soup beans
- Oyster sauce has more Vitamin B12, however, Soup beans are higher in Fiber, Iron, Manganese, Vitamin A, and Phosphorus.
- Oyster sauce covers your daily need of Sodium 101% more than Soup beans.
- Oyster sauce has 14 times more Vitamin B12 than Soup beans. While Oyster sauce has 0.41µg of Vitamin B12, Soup beans have only 0.03µg.
- Soup beans have less Sodium.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +638.9% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +447.2% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +392.1% |
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +1300% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +2064.4% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 95kcal |
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| Protein | 1.35g | 5.19g |
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| Fats | 0.25g | 3.5g |
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| Vitamin C | 0.1mg | 1.8mg |
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| Net carbs | 10.62g | 6.56g |
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| Carbs | 10.92g | 11.16g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 4mg | 19mg |
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| Calcium | 32mg | 32mg | |
| Potassium | 54mg | 175mg |
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| Iron | 0.18mg | 1.33mg |
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| Fiber | 0.3g | 4.6g |
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| Copper | 0.147mg | 0.16mg |
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| Zinc | 0.09mg | 0.44mg |
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| Phosphorus | 22mg | 59mg |
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| Sodium | 2733mg | 400mg |
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| Vitamin A | 0IU | 1626IU |
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| Vitamin A | 0µg | 81µg |
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| Manganese | 0.053mg | 0.29mg |
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| Selenium | 4.4µg | 6.9µg |
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| Vitamin B1 | 0.01mg | 0.06mg |
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| Vitamin B2 | 0.124mg | 0.06mg |
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| Vitamin B3 | 1.474mg | 0.7mg |
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| Vitamin B5 | 0.016mg | 0.04mg |
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| Vitamin B6 | 0.016mg | 0.05mg |
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| Vitamin B12 | 0.41µg | 0.03µg |
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| Folate | 15µg | 12µg |
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| Choline | 3.5mg |
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| Saturated Fat | 0.043g | 1.37g |
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| Monounsaturated Fat | 0.073g | 1.58g |
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| Polyunsaturated fat | 0.066g | 0.39g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
47%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 2333mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 1.327g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.