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Oyster sauce vs. Sriracha — In-Depth Nutrition Comparison

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What are the differences between Oyster sauce and Sriracha?

  • Oyster sauce is higher in Copper, yet Sriracha is higher in Vitamin B6, Vitamin E, Vitamin C, Iron, Vitamin A, Vitamin K, Potassium, and Fiber.
  • Sriracha's daily need coverage for Vitamin B6 is 34% more.
  • Oyster sauce has 2 times more Copper than Sriracha. While Oyster sauce has 0.147mg of Copper, Sriracha has only 0.06mg.
  • The amount of Sodium in Sriracha is lower.

We used Sauce, oyster, ready-to-serve and Sauce, hot chile, sriracha types in this article.

Infographic

Oyster sauce vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +145%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +494.4%
Contains more IronIron +811.1%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 154% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B5Vitamin B5 +2275%
Contains more Vitamin B6Vitamin B6 +2743.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +11.4%
Contains more OtherOther +21.8%
Contains more ProteinProtein +43%
Contains more FatsFats +272%
Contains more CarbsCarbs +75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Sriracha
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Sriracha Opinion
Calories 51kcal 93kcal Sriracha
Protein 1.35g 1.93g Sriracha
Fats 0.25g 0.93g Sriracha
Vitamin C 0.1mg 26.9mg Sriracha
Net carbs 10.62g 16.96g Sriracha
Carbs 10.92g 19.16g Sriracha
Magnesium 4mg 16mg Sriracha
Calcium 32mg 18mg Oyster sauce
Potassium 54mg 321mg Sriracha
Iron 0.18mg 1.64mg Sriracha
Sugar 0g 15.11g Oyster sauce
Fiber 0.3g 2.2g Sriracha
Copper 0.147mg 0.06mg Oyster sauce
Zinc 0.09mg 0.24mg Sriracha
Phosphorus 22mg 46mg Sriracha
Sodium 2733mg 2124mg Sriracha
Vitamin A 0IU 2574IU Sriracha
Vitamin A 0µg 129µg Sriracha
Vitamin E 0mg 4.8mg Sriracha
Manganese 0.053mg 0.146mg Sriracha
Selenium 4.4µg 0.4µg Oyster sauce
Vitamin B1 0.01mg 0.077mg Sriracha
Vitamin B2 0.124mg 0.222mg Sriracha
Vitamin B3 1.474mg 1.248mg Oyster sauce
Vitamin B5 0.016mg 0.38mg Sriracha
Vitamin B6 0.016mg 0.455mg Sriracha
Vitamin B12 0.41µg Oyster sauce
Vitamin K 0µg 10.9µg Sriracha
Folate 15µg 22µg Sriracha
Choline 3.5mg Oyster sauce
Saturated Fat 0.043g Sriracha
Monounsaturated Fat 0.073g Oyster sauce
Polyunsaturated fat 0.066g Oyster sauce
Fructose 8.16g Sriracha
Omega-3 - EPA 0.001g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
47%
Sriracha
Minerals Daily Need Coverage Score
47%
Oyster sauce
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sriracha
Sriracha contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.043g)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 15.11g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.