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Oyster sauce vs. Sriracha — In-Depth Nutrition Comparison

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What are the differences between oyster sauce and sriracha?

  • Oyster sauce is higher in copper, yet sriracha is higher in vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin K, potassium, and fiber.
  • Sriracha's daily need coverage for vitamin A is 51% more.
  • Oyster sauce has 2 times more copper than sriracha. While oyster sauce has 0.147mg of copper, sriracha has only 0.06mg.
  • The amount of sodium in sriracha is lower.

We used Sauce, oyster, ready-to-serve and Sauce, hot chile, sriracha types in this article.

Infographic

Oyster sauce vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +145%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +494.4%
Contains more IronIron +811.1%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B5Vitamin B5 +2275%
Contains more Vitamin B6Vitamin B6 +2743.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Sriracha DV% diff.
Vitamin B6 0.016mg 0.455mg 34%
Vitamin E 0mg 4.8mg 32%
Vitamin C 0.1mg 26.9mg 30%
Sodium 2733mg 2124mg 26%
Iron 0.18mg 1.64mg 18%
Vitamin B12 0.41µg 17%
Vitamin A 0µg 129µg 14%
Copper 0.147mg 0.06mg 10%
Fructose 8.16g 10%
Vitamin K 0µg 10.9µg 9%
Potassium 54mg 321mg 8%
Vitamin B2 0.124mg 0.222mg 8%
Fiber 0.3g 2.2g 8%
Vitamin B5 0.016mg 0.38mg 7%
Selenium 4.4µg 0.4µg 7%
Vitamin B1 0.01mg 0.077mg 6%
Manganese 0.053mg 0.146mg 4%
Magnesium 4mg 16mg 3%
Carbs 10.92g 19.16g 3%
Phosphorus 22mg 46mg 3%
Folate 15µg 22µg 2%
Calories 51kcal 93kcal 2%
Vitamin B3 1.474mg 1.248mg 1%
Protein 1.35g 1.93g 1%
Zinc 0.09mg 0.24mg 1%
Calcium 32mg 18mg 1%
Choline 3.5mg 1%
Fats 0.25g 0.93g 1%
Net carbs 10.62g 16.96g N/A
Sugar 0g 15.11g N/A
Saturated fat 0.043g 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +11.4%
Contains more OtherOther +21.8%
Contains more ProteinProtein +43%
Contains more FatsFats +272%
Contains more CarbsCarbs +75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.