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  6. Oyster sauce vs. Turkey gravy

Oyster sauce vs. Turkey gravy — In-Depth Nutrition Comparison

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Differences between oyster sauce and turkey gravy

  • Oyster sauce has more vitamin B12, selenium, and copper, while turkey gravy has more iron, zinc, and manganese.
  • Oyster sauce's daily need coverage for sodium is 94% higher.
  • Turkey gravy contains 8 times less calcium than oyster sauce. Oyster sauce contains 32mg of calcium, while turkey gravy contains 4mg.
  • The amount of sodium in turkey gravy is lower.

The food types used in this comparison are Sauce, oyster, ready-to-serve and Gravy, turkey, canned, ready-to-serve.

Infographic

Oyster sauce vs Turkey gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +633.3%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +288.9%
Contains more ZincZinc +788.9%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +277.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +310%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Turkey gravy DV% diff.
Sodium 2733mg 577mg 94%
Vitamin B12 0.41µg 0.1µg 13%
Iron 0.18mg 0.7mg 7%
Selenium 4.4µg 0.6µg 7%
Zinc 0.09mg 0.8mg 6%
Manganese 0.053mg 0.2mg 6%
Copper 0.147mg 0.1mg 5%
Protein 1.35g 2.6g 3%
Fats 0.25g 2.1g 3%
Calcium 32mg 4mg 3%
Vitamin B2 0.124mg 0.08mg 3%
Folate 15µg 2µg 3%
Saturated fat 0.043g 0.62g 3%
Polyunsaturated fat 0.066g 0.49g 3%
Carbs 10.92g 5.1g 2%
Potassium 54mg 109mg 2%
Monounsaturated fat 0.073g 0.9g 2%
Cholesterol 0mg 2mg 1%
Phosphorus 22mg 29mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B3 1.474mg 1.3mg 1%
Calories 51kcal 51kcal 0%
Protein per 100 calories 2.6g 5.1g N/A
Calories per 10 g protein 378kcal 196kcal N/A
Weight per 100 calories 196g 196g N/A
Unsaturated / Saturated Fat ratio 3.2 2.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 10.62g 4.7g N/A
Magnesium 4mg 2mg 0%
Sugar 0g 0.21g N/A
Fiber 0.3g 0.4g 0%
Vitamin E 0mg 0.05mg 0%
Vitamin B5 0.016mg 0.02mg 0%
Vitamin B6 0.016mg 0.01mg 0%
Choline 3.5mg 2.9mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more CarbsCarbs +114.1%
Contains more ProteinProtein +92.6%
Contains more FatsFats +740%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1132.9%
Contains more Poly. FatPolyunsaturated fat +642.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.