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  6. Oyster sauce vs. Wonton soup

Oyster sauce vs. Wonton soup — In-Depth Nutrition Comparison

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How are oyster sauce and wonton soup different?

  • Oyster sauce is higher than wonton soup in copper, vitamin B12, vitamin B2, selenium, and vitamin B3.
  • Oyster sauce covers your daily need for sodium, 101% more than wonton soup.
  • Oyster sauce contains 8 times more vitamin B2 than wonton soup. Oyster sauce contains 0.124mg of vitamin B2, while wonton soup contains 0.016mg.
  • Wonton soup is lower in sodium.

Sauce, oyster, ready-to-serve and Soup, wonton, Chinese restaurant types were used in this article.

Infographic

Oyster sauce vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +68.8%
Contains more CopperCopper +512.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +300%
Contains more IronIron +16.7%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B12Vitamin B12 +355.6%
Contains more FolateFolate +15.4%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +442.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more CarbsCarbs +108%
Contains more OtherOther +508.1%
Contains more ProteinProtein +54.1%
Contains more WaterWater +14%
~equal in Fats ~0.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -30.6%
~equal in Monounsaturated fat ~0.077g
~equal in Polyunsaturated fat ~0.071g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Wonton soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Wonton soup DV% diff.
Sodium 2733mg 406mg 101%
Copper 0.147mg 0.024mg 14%
Vitamin B12 0.41µg 0.09µg 13%
Vitamin B2 0.124mg 0.016mg 8%
Vitamin B3 1.474mg 0.58mg 6%
Selenium 4.4µg 1.1µg 6%
Vitamin B6 0.016mg 0.076mg 5%
Calcium 32mg 5mg 3%
Choline 3.5mg 19mg 3%
Carbs 10.92g 5.25g 2%
Vitamin B5 0.016mg 0.14mg 2%
Starch 4.75g 2%
Protein 1.35g 2.08g 1%
Vitamin K 0µg 0.9µg 1%
Vitamin B1 0.01mg 0.024mg 1%
Folate 15µg 13µg 1%
Manganese 0.053mg 0.034mg 1%
Calories 51kcal 32kcal 1%
Phosphorus 22mg 18mg 1%
Potassium 54mg 32mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.1mg 0.7mg 1%
Fats 0.25g 0.26g 0%
Net carbs 10.62g 5.05g N/A
Magnesium 4mg 3mg 0%
Iron 0.18mg 0.21mg 0%
Sugar 0g 0.34g N/A
Fiber 0.3g 0.2g 0%
Zinc 0.09mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.06mg 0%
Trans fat 0.001g N/A
Saturated fat 0.043g 0.062g 0%
Monounsaturated fat 0.073g 0.077g 0%
Polyunsaturated fat 0.066g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
6%
Wonton soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
10%
Wonton soup

Comparison summary

Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 2327mg)
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Oyster sauce
Oyster sauce is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.