Oyster sauce vs. Wonton soup — In-Depth Nutrition Comparison
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How are Oyster sauce and Wonton soup different?
- Oyster sauce is higher than Wonton soup in Copper, Vitamin B12, Vitamin B2, Selenium, and Vitamin B3.
- Oyster sauce covers your daily need of Sodium 101% more than Wonton soup.
- Oyster sauce contains 8 times more Vitamin B2 than Wonton soup. Oyster sauce contains 0.124mg of Vitamin B2, while Wonton soup contains 0.016mg.
- Wonton soup is lower in Sodium.
Sauce, oyster, ready-to-serve and Soup, wonton, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +512.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +355.6% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +442.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +508.1% |
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +14% |
~equal in
Fats
~0.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated Fat | -30.6% |
~equal in
Monounsaturated Fat
~0.077g
~equal in
Polyunsaturated fat
~0.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 51kcal | 32kcal |
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| Protein | 1.35g | 2.08g |
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| Fats | 0.25g | 0.26g |
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| Vitamin C | 0.1mg | 0.7mg |
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| Net carbs | 10.62g | 5.05g |
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| Carbs | 10.92g | 5.25g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 4mg | 3mg |
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| Calcium | 32mg | 5mg |
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| Potassium | 54mg | 32mg |
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| Iron | 0.18mg | 0.21mg |
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| Sugar | 0g | 0.34g |
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| Fiber | 0.3g | 0.2g |
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| Copper | 0.147mg | 0.024mg |
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| Zinc | 0.09mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 22mg | 18mg |
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| Sodium | 2733mg | 406mg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.06mg |
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| Manganese | 0.053mg | 0.034mg |
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| Selenium | 4.4µg | 1.1µg |
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| Vitamin B1 | 0.01mg | 0.024mg |
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| Vitamin B2 | 0.124mg | 0.016mg |
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| Vitamin B3 | 1.474mg | 0.58mg |
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| Vitamin B5 | 0.016mg | 0.14mg |
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| Vitamin B6 | 0.016mg | 0.076mg |
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| Vitamin B12 | 0.41µg | 0.09µg |
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| Vitamin K | 0µg | 0.9µg |
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| Folate | 15µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 3.5mg | 19mg |
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| Saturated Fat | 0.043g | 0.062g |
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| Monounsaturated Fat | 0.073g | 0.077g |
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| Polyunsaturated fat | 0.066g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
47%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 2327mg)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)