Oyster stew vs. Chicken rice soup — In-Depth Nutrition Comparison
Compare
Significant differences between oyster stew and chicken rice soup
- Oyster stew has more copper, zinc, vitamin B12, and manganese; however, chicken rice soup is richer in vitamin A and vitamin B3.
- Oyster stew covers your daily copper needs 133% more than chicken rice soup.
- Chicken rice soup has 21 times less zinc than oyster stew. Oyster stew has 8.4mg of zinc, while chicken rice soup has 0.4mg.
- Chicken rice soup contains less saturated fat.
Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +51.1% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B12Vitamin B12 | +1276.9% |
| Contains more Vitamin AVitamin A | +3966.7% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Zinc | 8.4mg | 0.4mg | 73% |
| Vitamin B12 | 1.79µg | 0.13µg | 69% |
| Sodium | 722mg | 370mg | 15% |
| Vitamin A | 3µg | 122µg | 13% |
| Vitamin B3 | 0.19mg | 1.71mg | 10% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Protein | 1.72g | 5.11g | 7% |
| Saturated fat | 2.04g | 0.4g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Selenium | 6.8µg | 4.5µg | 4% |
| Fats | 3.13g | 1.33g | 3% |
| Cholesterol | 11mg | 5mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B5 | 0.1mg | 0.15mg | 1% |
| Vitamin B2 | 0.029mg | 0.041mg | 1% |
| Choline | 4.9mg | 1% | |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.13g | 0.28g | 1% |
| Carbs | 3.32g | 5.41g | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Vitamin C | 2.6mg | 1.6mg | 1% |
| Calories | 48kcal | 53kcal | 0% |
| Net carbs | 3.32g | 5.01g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 40mg | 45mg | 0% |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 0.6g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.74g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +42.3% |
| Contains more ProteinProtein | +197.1% |
| Contains more CarbsCarbs | +63% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
