Oyster stew vs. Chipotle salsa — In-Depth Nutrition Comparison
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A recap on differences between oyster stew and chipotle salsa
- Oyster stew is higher in iron, yet chipotle salsa is higher in fiber.
- Chipotle salsa covers your daily fiber needs 12% more than oyster stew.
Food varieties used in this article are Soup, oyster stew, canned, condensed and PACE, Chipotle Chunky Salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +164.1% |
~equal in
Water
~88.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Fiber | 0g | 3.1g | 12% |
| Iron | 0.8mg | 0mg | 10% |
| Saturated fat | 2.04g | 0g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 3.13g | 0g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Protein | 1.72g | 0g | 3% |
| Calcium | 18mg | 0mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Calories | 48kcal | 25kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 3.32g | 6.25g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 3.32g | 3.15g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 722mg | 719mg | 0% |
| Vitamin A | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
89%
9%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 6.25g)
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 2.04g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)