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  6. Oyster stew vs. Egg Drop Soup

Oyster stew vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are oyster stew and egg Drop Soup different?

  • Oyster stew is higher than egg Drop Soup in copper, zinc, vitamin B12, manganese, selenium, and iron.
  • Oyster stew covers your daily need for copper, 142% more than egg Drop Soup.
  • Oyster stew contains 93 times more zinc than egg Drop Soup. Oyster stew contains 8.4mg of zinc, while egg Drop Soup contains 0.09mg.
  • Egg Drop Soup is lower in saturated fat.

Soup, oyster stew, canned, condensed and Soup, egg drop, Chinese restaurant types were used in this article.

Infographic

Oyster stew vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +207.7%
Contains more CopperCopper +6742.1%
Contains more ZincZinc +9233.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B12Vitamin B12 +5866.7%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Oyster stew Egg Drop Soup DV% diff.
Copper 1.3mg 0.019mg 142%
Zinc 8.4mg 0.09mg 76%
Vitamin B12 1.79µg 0.03µg 73%
Sodium 722mg 370mg 15%
Manganese 0.3mg 0.011mg 13%
Selenium 6.8µg 0.4µg 12%
Saturated fat 2.04g 0.166g 9%
Iron 0.8mg 0.26mg 7%
Choline 33mg 6%
Cholesterol 11mg 23mg 4%
Vitamin C 2.6mg 6.5mg 4%
Fats 3.13g 0.61g 4%
Phosphorus 39mg 15mg 3%
Fiber 0g 0.4g 2%
Vitamin A 3µg 20µg 2%
Folate 2µg 7µg 1%
Vitamin K 1.2µg 1%
Vitamin B6 0.01mg 0.02mg 1%
Monounsaturated fat 0.74g 0.191g 1%
Protein 1.72g 1.16g 1%
Calories 48kcal 27kcal 1%
Vitamin B2 0.029mg 0.019mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Starch 2.45g 1%
Potassium 40mg 22mg 1%
Calcium 18mg 7mg 1%
Vitamin D 6IU 1%
Carbs 3.32g 4.29g 0%
Net carbs 3.32g 3.89g N/A
Magnesium 4mg 2mg 0%
Sugar 0.09g N/A
Vitamin B1 0.017mg 0.019mg 0%
Vitamin B3 0.19mg 0.156mg 0%
Vitamin B5 0.1mg 0.12mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.13g 0.129g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +413.1%
Contains more OtherOther +82.2%
Contains more CarbsCarbs +29.2%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +287.4%
Contains less Sat. FatSaturated fat -91.9%
~equal in Polyunsaturated fat ~0.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.