Oyster stew vs. Fish sauce — In-Depth Nutrition Comparison
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What are the differences between oyster stew and fish sauce?
- Oyster stew is higher in copper, zinc, and vitamin B12; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, folate, and potassium.
- Fish sauce's daily need coverage for sodium is 310% more.
- Fish sauce contains 680 times less saturated fat than oyster stew. Oyster stew contains 2.04g of saturated fat, while fish sauce contains 0.003g.
We used Soup, oyster stew, canned, condensed and Sauce, fish, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +28.8% |
| Contains more MagnesiumMagnesium | +4275% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +620% |
| Contains more SeleniumSelenium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +272.9% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +1117.4% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +3860% |
| Contains more FolateFolate | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +31200% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +194.2% |
| Contains more OtherOther | +936.9% |
~equal in
Carbs
~3.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +36900% |
| Contains more Poly. FatPolyunsaturated fat | +4233.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 722mg | 7851mg | 310% |
| Copper | 1.3mg | 0.05mg | 139% |
| Zinc | 8.4mg | 0.2mg | 75% |
| Vitamin B12 | 1.79µg | 0.48µg | 55% |
| Magnesium | 4mg | 175mg | 41% |
| Vitamin B6 | 0.01mg | 0.396mg | 30% |
| Vitamin B3 | 0.19mg | 2.313mg | 13% |
| Folate | 2µg | 51µg | 12% |
| Saturated fat | 2.04g | 0.003g | 9% |
| Protein | 1.72g | 5.06g | 7% |
| Potassium | 40mg | 288mg | 7% |
| Phosphorus | 39mg | 7mg | 5% |
| Fats | 3.13g | 0.01g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 6.8µg | 9.1µg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Manganese | 0.3mg | 0.233mg | 3% |
| Monounsaturated fat | 0.74g | 0.002g | 2% |
| Vitamin B2 | 0.029mg | 0.057mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.13g | 0.003g | 1% |
| Calories | 48kcal | 35kcal | 1% |
| Carbs | 3.32g | 3.64g | 0% |
| Net carbs | 3.32g | 3.64g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B1 | 0.017mg | 0.012mg | 0% |
| Vitamin B5 | 0.1mg | 0.118mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
89%
132%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 7129mg)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 2.037g)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.