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Oyster stew vs. Onion gravy — In-Depth Nutrition Comparison

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Differences between oyster stew and onion gravy

  • Oyster stew has more copper, zinc, and vitamin B12, while onion gravy has more vitamin B2, calcium, fiber, phosphorus, vitamin B3, and vitamin B1.
  • Onion gravy's daily need coverage for sodium is 151% higher.
  • Onion gravy contains 10 times less Zinc than oyster stew. Oyster stew contains 8.4mg of Zinc, while onion gravy contains 0.88mg.
  • The amount of sodium in oyster stew is lower.

The food types used in this comparison are Soup, oyster stew, canned, condensed and Gravy, onion, dry, mix.

Infographic

Oyster stew vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more CopperCopper +664.7%
Contains more ZincZinc +854.5%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1455.6%
Contains more PotassiumPotassium +555%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +420.5%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +155.7%
Contains more Vitamin CVitamin C +169.2%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1847.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1961.5%
Contains more ProteinProtein +423.3%
Contains more CarbsCarbs +1937.3%
Contains more OtherOther +720.5%
~equal in Fats ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated Fat +21.6%
~equal in Saturated Fat ~1.86g
~equal in Polyunsaturated fat ~0.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Onion gravy Opinion
Calories 48kcal 322kcal Onion gravy
Protein 1.72g 9g Onion gravy
Fats 3.13g 3g Oyster stew
Vitamin C 2.6mg 7mg Onion gravy
Net carbs 3.32g 61.64g Onion gravy
Carbs 3.32g 67.64g Onion gravy
Cholesterol 11mg 2mg Onion gravy
Magnesium 4mg 34mg Onion gravy
Calcium 18mg 280mg Onion gravy
Potassium 40mg 262mg Onion gravy
Iron 0.8mg 1mg Onion gravy
Fiber 0g 6g Onion gravy
Copper 1.3mg 0.17mg Oyster stew
Zinc 8.4mg 0.88mg Oyster stew
Phosphorus 39mg 203mg Onion gravy
Sodium 722mg 4186mg Oyster stew
Vitamin A 58IU 0IU Oyster stew
Vitamin A 3µg 0µg Oyster stew
Manganese 0.3mg 0.4mg Onion gravy
Selenium 6.8µg 6.1µg Oyster stew
Vitamin B1 0.017mg 0.2mg Onion gravy
Vitamin B2 0.029mg 0.4mg Onion gravy
Vitamin B3 0.19mg 3.7mg Onion gravy
Vitamin B5 0.1mg 0.1mg
Vitamin B6 0.01mg 0.1mg Onion gravy
Vitamin B12 1.79µg 0.7µg Oyster stew
Folate 2µg 31µg Onion gravy
Saturated Fat 2.04g 1.86g Onion gravy
Monounsaturated Fat 0.74g 0.9g Onion gravy
Polyunsaturated fat 0.13g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Oyster stew
29%
Onion gravy
Minerals Daily Need Coverage Score
89%
Oyster stew
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 3464mg)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.