Oyster stew vs. Shark fin soup — In-Depth Nutrition Comparison
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How are oyster stew and shark fin soup different?
- Oyster stew is higher than shark fin soup in copper, zinc, vitamin B12, and manganese.
- Oyster stew covers your daily need for copper, 132% more than shark fin soup.
- Oyster stew contains 13 times more manganese than shark fin soup. Oyster stew contains 0.3mg of manganese, while shark fin soup contains 0.024mg.
- Shark fin soup is lower in saturated fat.
Soup, oyster stew, canned, condensed and Soup, shark fin, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +1103.7% |
| Contains more ZincZinc | +924.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +17.5% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +842.1% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +56.5% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.108mg | 132% |
| Zinc | 8.4mg | 0.82mg | 69% |
| Vitamin B12 | 1.79µg | 0.19µg | 67% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.3mg | 0.024mg | 12% |
| Sodium | 722mg | 501mg | 10% |
| Saturated fat | 2.04g | 0.501g | 7% |
| Protein | 1.72g | 3.2g | 3% |
| Phosphorus | 39mg | 21mg | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Fats | 3.13g | 2g | 2% |
| Iron | 0.8mg | 0.94mg | 2% |
| Vitamin B3 | 0.19mg | 0.493mg | 2% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Polyunsaturated fat | 0.13g | 0.341g | 1% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin B5 | 0.1mg | 0.13mg | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Net carbs | 3.32g | 3.8g | N/A |
| Carbs | 3.32g | 3.8g | 0% |
| Potassium | 40mg | 53mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.74g | 0.583g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
89%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 1.539g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.