Oyster stew vs. Shark fin soup — In-Depth Nutrition Comparison
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How are oyster stew and shark fin soup different?
- Oyster stew is higher than shark fin soup in copper, zinc, vitamin B12, and manganese.
- Oyster stew covers your daily need for copper 132% more than shark fin soup.
- Oyster stew contains 13 times more manganese than shark fin soup. Oyster stew contains 0.3mg of manganese, while shark fin soup contains 0.024mg.
- Shark fin soup is lower in saturated fat.
Soup, oyster stew, canned, condensed and Soup, shark fin, restaurant-prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +1103.7% |
| Contains more ZincZinc | +924.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +17.5% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +842.1% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.108mg | 132% |
| Zinc | 8.4mg | 0.82mg | 69% |
| Vitamin B12 | 1.79µg | 0.19µg | 67% |
| Manganese | 0.3mg | 0.024mg | 12% |
| Selenium | 6.8µg | 12% | |
| Sodium | 722mg | 501mg | 10% |
| Saturated fat | 2.04g | 0.501g | 7% |
| Protein | 1.72g | 3.2g | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Phosphorus | 39mg | 21mg | 3% |
| Fats | 3.13g | 2g | 2% |
| Iron | 0.8mg | 0.94mg | 2% |
| Vitamin B3 | 0.19mg | 0.493mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Magnesium | 4mg | 7mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin B5 | 0.1mg | 0.13mg | 1% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.13g | 0.341g | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Protein per 100 calories | 3.6g | 7g | N/A |
| Calories per 10 g protein | 279kcal | 144kcal | N/A |
| Weight per 100 calories | 208g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | 1.8 | N/A |
| Net carbs | 3.32g | 3.8g | N/A |
| Carbs | 3.32g | 3.8g | 0% |
| Potassium | 40mg | 53mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.74g | 0.583g | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +56.5% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
