Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster stew vs. Tabasco — In-Depth Nutrition Comparison

Compare

What are the differences between oyster stew and tabasco?

  • Oyster stew is higher in copper, zinc, vitamin B12, selenium, and manganese; however, tabasco is richer in vitamin A and vitamin B6.
  • Oyster stew's daily need coverage for copper is 136% more.
  • Tabasco has less saturated fat.

We used Soup, oyster stew, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this article.

Infographic

Oyster stew vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +50%
Contains more CopperCopper +1633.3%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +69.6%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +1260%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +220%
Contains more IronIron +45%
Contains less SodiumSodium -12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +88.2%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B6Vitamin B6 +1440%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.178mg
~equal in Vitamin B5 ~0.11mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Oyster stew Tabasco DV% diff.
Copper 1.3mg 0.075mg 136%
Vitamin B12 1.79µg 0µg 75%
Zinc 8.4mg 0.16mg 75%
Selenium 6.8µg 0.5µg 11%
Vitamin B6 0.01mg 0.154mg 11%
Saturated fat 2.04g 0.106g 9%
Vitamin A 3µg 82µg 9%
Manganese 0.3mg 0.107mg 8%
Iron 0.8mg 1.16mg 5%
Sodium 722mg 633mg 4%
Fats 3.13g 0.76g 4%
Cholesterol 11mg 0mg 4%
Vitamin B2 0.029mg 0.084mg 4%
Potassium 40mg 128mg 3%
Polyunsaturated fat 0.13g 0.401g 2%
Monounsaturated fat 0.74g 0.061g 2%
Calories 48kcal 12kcal 2%
Phosphorus 39mg 23mg 2%
Fiber 0g 0.6g 2%
Vitamin C 2.6mg 4.5mg 2%
Magnesium 4mg 12mg 2%
Calcium 18mg 12mg 1%
Carbs 3.32g 0.8g 1%
Protein 1.72g 1.29g 1%
Vitamin B1 0.017mg 0.032mg 1%
Net carbs 3.32g 0.2g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.19mg 0.178mg 0%
Vitamin B5 0.1mg 0.11mg 0%
Vitamin K 0.2µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +315%
~equal in Water ~95.17g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1113.1%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +208.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.