Oyster stew vs. Tabasco — In-Depth Nutrition Comparison
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What are the differences between oyster stew and tabasco?
- Oyster stew is higher in copper, zinc, vitamin B12, selenium, and manganese; however, tabasco is richer in vitamin B6 and vitamin A.
- Oyster stew's daily need coverage for copper is 136% more.
- Tabasco has less saturated fat.
We used Soup, oyster stew, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +1260% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +73.1% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +315% |
~equal in
Water
~95.17g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1113.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.075mg | 136% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.16mg | 75% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Vitamin B6 | 0.01mg | 0.154mg | 11% |
| Saturated fat | 2.04g | 0.106g | 9% |
| Vitamin A | 3µg | 82µg | 9% |
| Manganese | 0.3mg | 0.107mg | 8% |
| Iron | 0.8mg | 1.16mg | 5% |
| Sodium | 722mg | 633mg | 4% |
| Fats | 3.13g | 0.76g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.029mg | 0.084mg | 4% |
| Potassium | 40mg | 128mg | 3% |
| Polyunsaturated fat | 0.13g | 0.401g | 2% |
| Monounsaturated fat | 0.74g | 0.061g | 2% |
| Calories | 48kcal | 12kcal | 2% |
| Phosphorus | 39mg | 23mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin C | 2.6mg | 4.5mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 3.32g | 0.8g | 1% |
| Protein | 1.72g | 1.29g | 1% |
| Vitamin B1 | 0.017mg | 0.032mg | 1% |
| Net carbs | 3.32g | 0.2g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.19mg | 0.178mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
89%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 1.934g)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)