Oyster stew vs. Turkey gravy — In-Depth Nutrition Comparison
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Summary of differences between oyster stew and turkey gravy
- Oyster stew has more copper, vitamin B12, zinc, and selenium; however, turkey gravy is higher in vitamin B3.
- Oyster stew covers your daily need for copper 133% more than turkey gravy.
- Oyster stew has 18 times more vitamin B12 than turkey gravy. While oyster stew has 1.79µg of vitamin B12, turkey gravy has only 0.1µg.
- Turkey gravy has less saturated fat.
These are the specific foods used in this comparison Soup, oyster stew, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more PotassiumPotassium | +172.5% |
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +1690% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +584.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin B12 | 1.79µg | 0.1µg | 70% |
| Zinc | 8.4mg | 0.8mg | 69% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Vitamin B3 | 0.19mg | 1.3mg | 7% |
| Sodium | 722mg | 577mg | 6% |
| Saturated fat | 2.04g | 0.62g | 6% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin B2 | 0.029mg | 0.08mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Protein | 1.72g | 2.6g | 2% |
| Fats | 3.13g | 2.1g | 2% |
| Potassium | 40mg | 109mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B5 | 0.1mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.13g | 0.49g | 2% |
| Carbs | 3.32g | 5.1g | 1% |
| Calcium | 18mg | 4mg | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Choline | 2.9mg | 1% | |
| Calories | 48kcal | 51kcal | 0% |
| Protein per 100 calories | 3.6g | 5.1g | N/A |
| Calories per 10 g protein | 279kcal | 196kcal | N/A |
| Weight per 100 calories | 208g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | 2.2 | N/A |
| Net carbs | 3.32g | 4.7g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.74g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +49% |
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +53.6% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
