Oyster stew vs. Wonton soup — In-Depth Nutrition Comparison
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Significant differences between oyster stew and wonton soup
- Oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron; however, wonton soup is richer in vitamin B6.
- Oyster stew covers your daily copper needs 142% more than wonton soup.
- Wonton soup has 70 times less zinc than oyster stew. Oyster stew has 8.4mg of zinc, while wonton soup has 0.12mg.
- Wonton soup contains less saturated fat.
Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +5316.7% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +518.2% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +1888.9% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +1103.8% |
| Contains more OtherOther | +58.5% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +861% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.024mg | 142% |
| Zinc | 8.4mg | 0.12mg | 75% |
| Vitamin B12 | 1.79µg | 0.09µg | 71% |
| Sodium | 722mg | 406mg | 14% |
| Manganese | 0.3mg | 0.034mg | 12% |
| Selenium | 6.8µg | 1.1µg | 10% |
| Saturated fat | 2.04g | 0.062g | 9% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin B6 | 0.01mg | 0.076mg | 5% |
| Fats | 3.13g | 0.26g | 4% |
| Choline | 19mg | 3% | |
| Folate | 2µg | 13µg | 3% |
| Phosphorus | 39mg | 18mg | 3% |
| Cholesterol | 11mg | 4mg | 2% |
| Monounsaturated fat | 0.74g | 0.077g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin C | 2.6mg | 0.7mg | 2% |
| Vitamin B3 | 0.19mg | 0.58mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Protein | 1.72g | 2.08g | 1% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Calories | 48kcal | 32kcal | 1% |
| Vitamin B2 | 0.029mg | 0.016mg | 1% |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 18mg | 5mg | 1% |
| Carbs | 3.32g | 5.25g | 1% |
| Net carbs | 3.32g | 5.05g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 40mg | 32mg | 0% |
| Sugar | 0.34g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.13g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
89%
10%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 1.978g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)