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  6. Oyster stew vs. Wonton soup

Oyster stew vs. Wonton soup — In-Depth Nutrition Comparison

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Significant differences between oyster stew and wonton soup

  • Oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron; however, wonton soup is richer in vitamin B6.
  • Oyster stew covers your daily copper needs 142% more than wonton soup.
  • Wonton soup has 70 times less zinc than oyster stew. Oyster stew has 8.4mg of zinc, while wonton soup has 0.12mg.
  • Wonton soup contains less saturated fat.

Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, wonton, Chinese restaurant.

Infographic

Oyster stew vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +25%
Contains more IronIron +281%
Contains more CopperCopper +5316.7%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +518.2%
Contains less SodiumSodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B12Vitamin B12 +1888.9%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster stew Wonton soup DV% diff.
Copper 1.3mg 0.024mg 142%
Zinc 8.4mg 0.12mg 75%
Vitamin B12 1.79µg 0.09µg 71%
Sodium 722mg 406mg 14%
Manganese 0.3mg 0.034mg 12%
Selenium 6.8µg 1.1µg 10%
Saturated fat 2.04g 0.062g 9%
Iron 0.8mg 0.21mg 7%
Vitamin B6 0.01mg 0.076mg 5%
Fats 3.13g 0.26g 4%
Choline 19mg 3%
Folate 2µg 13µg 3%
Phosphorus 39mg 18mg 3%
Cholesterol 11mg 4mg 2%
Monounsaturated fat 0.74g 0.077g 2%
Starch 4.75g 2%
Vitamin C 2.6mg 0.7mg 2%
Vitamin B3 0.19mg 0.58mg 2%
Vitamin K 0.9µg 1%
Protein 1.72g 2.08g 1%
Vitamin B5 0.1mg 0.14mg 1%
Calories 48kcal 32kcal 1%
Vitamin B2 0.029mg 0.016mg 1%
Vitamin B1 0.017mg 0.024mg 1%
Fiber 0g 0.2g 1%
Calcium 18mg 5mg 1%
Carbs 3.32g 5.25g 1%
Net carbs 3.32g 5.05g N/A
Magnesium 4mg 3mg 0%
Potassium 40mg 32mg 0%
Sugar 0.34g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.13g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +1103.8%
Contains more OtherOther +58.5%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +58.1%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +861%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.