Oyster stew vs. Wonton soup — In-Depth Nutrition Comparison
Compare
Significant differences between Oyster stew and Wonton soup
- Oyster stew has more Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron, however, Wonton soup is richer in Vitamin B6.
- Oyster stew covers your daily Copper needs 142% more than Wonton soup.
- Wonton soup has 70 times less Zinc than Oyster stew. Oyster stew has 8.4mg of Zinc, while Wonton soup has 0.12mg.
- Wonton soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+260%
Contains
more
Iron
+281%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+116.7%
Contains
more
Potassium
+25%
Contains
more
Zinc
+6900%
Contains
more
Copper
+5316.7%
Contains
more
Manganese
+782.4%
Contains
more
Selenium
+518.2%
Contains
less
Sodium
-43.8%
Contains
more
Calcium
+260%
Contains
more
Iron
+281%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+116.7%
Contains
more
Potassium
+25%
Contains
more
Zinc
+6900%
Contains
more
Copper
+5316.7%
Contains
more
Manganese
+782.4%
Contains
more
Selenium
+518.2%
Contains
less
Sodium
-43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+346.2%
Contains
more
Vitamin C
+271.4%
Contains
more
Vitamin B2
+81.3%
Contains
more
Vitamin B12
+1888.9%
Contains
more
Vitamin B1
+41.2%
Contains
more
Vitamin B3
+205.3%
Contains
more
Vitamin B5
+40%
Contains
more
Vitamin B6
+660%
Contains
more
Folate
+550%
Contains
more
Vitamin A
+346.2%
Contains
more
Vitamin C
+271.4%
Contains
more
Vitamin B2
+81.3%
Contains
more
Vitamin B12
+1888.9%
Contains
more
Vitamin B1
+41.2%
Contains
more
Vitamin B3
+205.3%
Contains
more
Vitamin B5
+40%
Contains
more
Vitamin B6
+660%
Contains
more
Folate
+550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1103.8%
Contains
more
Other
+58.5%
Contains
more
Protein
+20.9%
Contains
more
Carbs
+58.1%
Equal in Water - 91.18
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
more
Fats
+1103.8%
Contains
more
Other
+58.5%
Contains
more
Protein
+20.9%
Contains
more
Carbs
+58.1%
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+861%
Contains
more
Polyunsaturated fat
+83.1%
Contains
less
Saturated Fat
-97%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
more
Monounsaturated Fat
+861%
Contains
more
Polyunsaturated fat
+83.1%
Contains
less
Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 5.05g |
|
| Protein | 1.72g | 2.08g |
|
| Fats | 3.13g | 0.26g |
|
| Carbs | 3.32g | 5.25g |
|
| Calories | 48kcal | 32kcal |
|
| Starch | 4.75g |
|
|
| Sugar | 0.34g |
|
|
| Fiber | 0g | 0.2g |
|
| Calcium | 18mg | 5mg |
|
| Iron | 0.8mg | 0.21mg |
|
| Magnesium | 4mg | 3mg |
|
| Phosphorus | 39mg | 18mg |
|
| Potassium | 40mg | 32mg |
|
| Sodium | 722mg | 406mg |
|
| Zinc | 8.4mg | 0.12mg |
|
| Copper | 1.3mg | 0.024mg |
|
| Manganese | 0.3mg | 0.034mg |
|
| Selenium | 6.8µg | 1.1µg |
|
| Vitamin A | 58IU | 13IU |
|
| Vitamin A RAE | 3µg | 1µg |
|
| Vitamin E | 0.06mg |
|
|
| Vitamin C | 2.6mg | 0.7mg |
|
| Vitamin B1 | 0.017mg | 0.024mg |
|
| Vitamin B2 | 0.029mg | 0.016mg |
|
| Vitamin B3 | 0.19mg | 0.58mg |
|
| Vitamin B5 | 0.1mg | 0.14mg |
|
| Vitamin B6 | 0.01mg | 0.076mg |
|
| Folate | 2µg | 13µg |
|
| Vitamin B12 | 1.79µg | 0.09µg |
|
| Vitamin K | 0.9µg |
|
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.081mg |
|
|
| Isoleucine | 0.06mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.062mg |
|
|
| Methionine | 0.03mg |
|
|
| Phenylalanine | 0.07mg |
|
|
| Valine | 0.071mg |
|
|
| Histidine | 0.039mg |
|
|
| Cholesterol | 11mg | 4mg |
|
| Trans Fat | 0.001g |
|
|
| Saturated Fat | 2.04g | 0.062g |
|
| Monounsaturated Fat | 0.74g | 0.077g |
|
| Polyunsaturated fat | 0.13g | 0.071g |
|
| Omega-6 - Linoleic acid | 0.065g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
89%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 1.978g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)