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Pâté vs Bockwurst - In-Depth Nutrition Comparison

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Differences between Pâté and Bockwurst

  • Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Vitamin B2, while Bockwurst has more Vitamin B6, Vitamin B3, and Vitamin B1.
  • Pâté's daily need coverage for Vitamin A RAE is 108% higher.
  • Bockwurst contains 5 times less Iron than Pâté. Pâté contains 5.5mg of Iron, while Bockwurst contains 1.15mg.
  • The amount of Cholesterol in Bockwurst is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Bockwurst, pork, veal, raw.

Infographic

Pâté vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70.7%
Contains more Iron +378.3%
Contains more Phosphorus +18.3%
Contains more Zinc +37.7%
Contains more Copper +300%
Contains more Magnesium +100%
Contains more Potassium +95.7%
Equal in Sodium - 756
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Calcium +70.7%
Contains more Iron +378.3%
Contains more Phosphorus +18.3%
Contains more Zinc +37.7%
Contains more Copper +300%
Contains more Magnesium +100%
Contains more Potassium +95.7%
Equal in Sodium - 756

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Vitamin A +1189.1%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B5 +34.7%
Contains more Folate +252.9%
Contains more Vitamin B12 +272.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B6 +530%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +1189.1%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B5 +34.7%
Contains more Folate +252.9%
Contains more Vitamin B12 +272.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B6 +530%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bockwurst Opinion
Net carbs 1.5g 1.95g Bockwurst
Protein 14.2g 14.03g Pâté
Fats 28g 25.87g Pâté
Carbs 1.5g 2.95g Bockwurst
Calories 319kcal 301kcal Pâté
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar g 1.33g Pâté
Fiber 0g 1g Bockwurst
Calcium 70mg 41mg Pâté
Iron 5.5mg 1.15mg Pâté
Magnesium 13mg 26mg Bockwurst
Phosphorus 200mg 169mg Pâté
Potassium 138mg 270mg Bockwurst
Sodium 697mg 756mg Pâté
Zinc 2.85mg 2.07mg Pâté
Copper 0.4mg 0.1mg Pâté
Vitamin A 3300IU 256IU Pâté
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 2mg 3.2mg Bockwurst
Vitamin B1 0.03mg 0.193mg Bockwurst
Vitamin B2 0.6mg 0.233mg Pâté
Vitamin B3 3.3mg 5.616mg Bockwurst
Vitamin B5 1.2mg 0.891mg Pâté
Vitamin B6 0.06mg 0.378mg Bockwurst
Folate 60µg 17µg Pâté
Vitamin B12 3.2µg 0.86µg Pâté
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.157mg 153mg Bockwurst
Threonine 0.568mg 0.613mg Bockwurst
Isoleucine 0.554mg 0.677mg Bockwurst
Leucine 1.05mg 1.107mg Bockwurst
Lysine 0.838mg 1.166mg Bockwurst
Methionine 0.284mg 0.333mg Bockwurst
Phenylalanine 0.582mg 0.556mg Pâté
Valine 0.768mg 0.767mg Pâté
Histidine 0.298mg 0.513mg Bockwurst
Cholesterol 255mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 9.57g 10.256g Pâté
Monounsaturated Fat 12.36g 13.138g Bockwurst
Polyunsaturated fat 3.16g 2.328g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
56
Bockwurst
Mineral Summary Score
80
Pâté
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
84%
Bockwurst
Carbohydrates
2%
Pâté
3%
Bockwurst
Fats
129%
Pâté
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.686g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 162mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.