Pâté vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between pâté and bockwurst
- Pâté has more vitamin B12, vitamin A, selenium, iron, copper, and vitamin B2, while bockwurst has more vitamin B6, vitamin B3, and vitamin B1.
- Pâté's daily need coverage for vitamin B12 is 97% higher.
- Bockwurst contains 13 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while bockwurst contains 256IU.
- The amount of cholesterol in bockwurst is lower.
The food types used in this comparison are Pate, liver, not specified, canned and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.7% |
| Contains more IronIron | +378.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more SeleniumSelenium | +268.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6506.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B12Vitamin B12 | +272.1% |
| Contains more FolateFolate | +252.9% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 15µg | 108% |
| Vitamin B12 | 3.2µg | 0.86µg | 98% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.157mg | 153mg | 55% |
| Selenium | 41.6µg | 11.3µg | 55% |
| Cholesterol | 255mg | 93mg | 54% |
| Iron | 5.5mg | 1.15mg | 54% |
| Copper | 0.4mg | 0.1mg | 33% |
| Vitamin B2 | 0.6mg | 0.233mg | 28% |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Vitamin B3 | 3.3mg | 5.616mg | 14% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Folate | 60µg | 17µg | 11% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.85mg | 2.07mg | 7% |
| Vitamin B5 | 1.2mg | 0.891mg | 6% |
| Polyunsaturated fat | 3.16g | 2.328g | 6% |
| Fiber | 0g | 1g | 4% |
| Phosphorus | 200mg | 169mg | 4% |
| Potassium | 138mg | 270mg | 4% |
| Saturated fat | 9.57g | 10.256g | 3% |
| Sodium | 697mg | 756mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 70mg | 41mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Fats | 28g | 25.87g | 3% |
| Manganese | 0.12mg | 0.171mg | 2% |
| Monounsaturated fat | 12.36g | 13.138g | 2% |
| Calories | 319kcal | 301kcal | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Protein | 14.2g | 14.03g | 0% |
| Carbs | 1.5g | 2.95g | 0% |
| Net carbs | 1.5g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.568mg | 0.613mg | 0% |
| Isoleucine | 0.554mg | 0.677mg | 0% |
| Leucine | 1.05mg | 1.107mg | 0% |
| Lysine | 0.838mg | 1.166mg | 0% |
| Methionine | 0.284mg | 0.333mg | 0% |
| Phenylalanine | 0.582mg | 0.556mg | 0% |
| Valine | 0.768mg | 0.767mg | 0% |
| Histidine | 0.298mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +11.7% |
~equal in
Protein
~14.03g
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
~equal in
Saturated fat
~10.256g
~equal in
Monounsaturated fat
~13.138g
