Pâté vs. Deer meat — In-Depth Nutrition Comparison
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Important differences between pâté and deer meat
- Pâté has more vitamin A, selenium, and copper; however, deer meat has more vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
- Pâté's daily need coverage for vitamin A is 66% more.
- Pâté has 12 times more sodium than deer meat. Pâté has 697mg of sodium, while deer meat has 57mg.
- Pâté has a higher glycemic index than deer meat.
The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +278.2% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +923.3% |
| Contains more Vitamin B12Vitamin B12 | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Selenium | 41.6µg | 11µg | 56% |
| Cholesterol | 255mg | 88mg | 56% |
| Vitamin B6 | 0.06mg | 0.614mg | 43% |
| Fats | 28g | 2.35g | 39% |
| Saturated fat | 9.57g | 1.142g | 38% |
| Vitamin B3 | 3.3mg | 8.78mg | 34% |
| Protein | 14.2g | 29.9g | 31% |
| Monounsaturated fat | 12.36g | 0.554g | 30% |
| Sodium | 697mg | 57mg | 28% |
| Polyunsaturated fat | 3.16g | 0.127g | 20% |
| Vitamin B1 | 0.03mg | 0.26mg | 19% |
| Vitamin B12 | 3.2µg | 3.62µg | 18% |
| Iron | 5.5mg | 4.25mg | 16% |
| Copper | 0.4mg | 0.254mg | 16% |
| Phosphorus | 200mg | 299mg | 14% |
| Folate | 60µg | 9µg | 13% |
| Zinc | 2.85mg | 3.99mg | 10% |
| Calories | 319kcal | 149kcal | 9% |
| Potassium | 138mg | 434mg | 9% |
| Vitamin B5 | 1.2mg | 0.856mg | 7% |
| Calcium | 70mg | 5mg | 7% |
| Magnesium | 13mg | 33mg | 5% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B2 | 0.6mg | 0.563mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.266mg | 0% |
| Threonine | 0.568mg | 1.133mg | 0% |
| Isoleucine | 0.554mg | 1.287mg | 0% |
| Leucine | 1.05mg | 2.28mg | 0% |
| Lysine | 0.838mg | 2.434mg | 0% |
| Methionine | 0.284mg | 0.7mg | 0% |
| Phenylalanine | 0.582mg | 1.133mg | 0% |
| Valine | 0.768mg | 1.455mg | 0% |
| Histidine | 0.298mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1091.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.4% |
| Contains more ProteinProtein | +110.6% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2131% |
| Contains more Poly. FatPolyunsaturated fat | +2388.2% |
| Contains less Sat. FatSaturated fat | -88.1% |
