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Pâté vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between pâté and edam

  • Pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3; however, edam is higher in calcium and phosphorus.
  • Pâté covers your daily need for vitamin B12, 69% more than edam.
  • Pâté has 40 times more vitamin B3 than edam. While pâté has 3.3mg of vitamin B3, edam has only 0.082mg.
  • Edam has less cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Cheese, edam.

Infographic

Pâté vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more IronIron +1150%
Contains more CopperCopper +1011.1%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +944.3%
Contains more PotassiumPotassium +36.2%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +307.8%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +3924.4%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B12Vitamin B12 +107.8%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B6Vitamin B6 +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +76%
Contains more OtherOther +75.8%
~equal in Fats ~27.8g
~equal in Carbs ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +375.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Edam
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Edam DV% diff.
Vitamin A 991µg 243µg 83%
Vitamin B12 3.2µg 1.54µg 69%
Calcium 70mg 731mg 66%
Iron 5.5mg 0.44mg 63%
Cholesterol 255mg 89mg 55%
Selenium 41.6µg 14.5µg 49%
Phosphorus 200mg 536mg 48%
Copper 0.4mg 0.036mg 40%
Saturated fat 9.57g 17.572g 36%
Protein 14.2g 24.99g 22%
Vitamin B3 3.3mg 0.082mg 20%
Vitamin B5 1.2mg 0.281mg 18%
Polyunsaturated fat 3.16g 0.665g 17%
Vitamin B2 0.6mg 0.389mg 16%
Monounsaturated fat 12.36g 8.125g 11%
Folate 60µg 16µg 11%
Zinc 2.85mg 3.75mg 8%
Sodium 697mg 812mg 5%
Manganese 0.12mg 0.011mg 5%
Magnesium 13mg 30mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Calories 319kcal 357kcal 2%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin B6 0.06mg 0.076mg 1%
Potassium 138mg 188mg 1%
Fats 28g 27.8g 0%
Carbs 1.5g 1.43g 0%
Net carbs 1.5g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.157mg 0.352mg 0%
Threonine 0.568mg 0.932mg 0%
Isoleucine 0.554mg 1.308mg 0%
Leucine 1.05mg 2.57mg 0%
Lysine 0.838mg 2.66mg 0%
Methionine 0.284mg 0.721mg 0%
Phenylalanine 0.582mg 1.434mg 0%
Valine 0.768mg 1.81mg 0%
Histidine 0.298mg 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
34%
Edam
Minerals Daily Need Coverage Score
88%
Pâté
80%
Edam

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 8.002g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Edam
Edam is lower in Cholesterol (difference - 166mg)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.