Pâté vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between pâté and edam
- Pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3; however, edam is higher in calcium and phosphorus.
- Pâté covers your daily need for vitamin B12, 69% more than edam.
- Pâté has 40 times more vitamin B3 than edam. While pâté has 3.3mg of vitamin B3, edam has only 0.082mg.
- Edam has less cholesterol.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1011.1% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +944.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +3924.4% |
| Contains more Vitamin B5Vitamin B5 | +327% |
| Contains more Vitamin B12Vitamin B12 | +107.8% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 243µg | 83% |
| Vitamin B12 | 3.2µg | 1.54µg | 69% |
| Calcium | 70mg | 731mg | 66% |
| Iron | 5.5mg | 0.44mg | 63% |
| Cholesterol | 255mg | 89mg | 55% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Phosphorus | 200mg | 536mg | 48% |
| Copper | 0.4mg | 0.036mg | 40% |
| Saturated fat | 9.57g | 17.572g | 36% |
| Protein | 14.2g | 24.99g | 22% |
| Vitamin B3 | 3.3mg | 0.082mg | 20% |
| Vitamin B5 | 1.2mg | 0.281mg | 18% |
| Polyunsaturated fat | 3.16g | 0.665g | 17% |
| Vitamin B2 | 0.6mg | 0.389mg | 16% |
| Monounsaturated fat | 12.36g | 8.125g | 11% |
| Folate | 60µg | 16µg | 11% |
| Zinc | 2.85mg | 3.75mg | 8% |
| Sodium | 697mg | 812mg | 5% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 319kcal | 357kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Potassium | 138mg | 188mg | 1% |
| Fats | 28g | 27.8g | 0% |
| Carbs | 1.5g | 1.43g | 0% |
| Net carbs | 1.5g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.157mg | 0.352mg | 0% |
| Threonine | 0.568mg | 0.932mg | 0% |
| Isoleucine | 0.554mg | 1.308mg | 0% |
| Leucine | 1.05mg | 2.57mg | 0% |
| Lysine | 0.838mg | 2.66mg | 0% |
| Methionine | 0.284mg | 0.721mg | 0% |
| Phenylalanine | 0.582mg | 1.434mg | 0% |
| Valine | 0.768mg | 1.81mg | 0% |
| Histidine | 0.298mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +76% |
| Contains more OtherOther | +75.8% |
~equal in
Fats
~27.8g
~equal in
Carbs
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.2% |
