Pâté vs. Flank steak — In-Depth Nutrition Comparison
Summary of differences between Pâté and Flank steak
- Pâté has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, and Copper, however, Flank steak is higher in Vitamin B6, and Vitamin B3.
- Pâté covers your daily need of Vitamin A RAE 110% more than Flank steak.
- Pâté has 12 times more Sodium than Flank steak. While Pâté has 697mg of Sodium, Flank steak has only 56mg.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||991µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|