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Pâté vs. Ground turkey — In-Depth Nutrition Comparison

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Differences between Pâté and Ground turkey

  • Pâté has more Vitamin A, Vitamin B12, Iron, Vitamin B2, and Copper, while Ground turkey has more Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Vitamin A is 107% higher.
  • Ground turkey contains 9 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Ground turkey contains 78mg.

The food types used in this comparison are Pate, liver, not specified, canned and Ground turkey, cooked.

Infographic

Pâté vs Ground turkey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more CalciumCalcium +150%
Contains more IronIron +261.8%
Contains more CopperCopper +164.9%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +33.8%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +113%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -88.8%
~equal in Zinc ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 2.2% 6% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4077.2%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B12Vitamin B12 +138.8%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B3Vitamin B3 +164.4%
Contains more Vitamin B6Vitamin B6 +955%
~equal in Vitamin B5 ~1.193mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +169.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1400%
Contains more ProteinProtein +92.7%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
30% 38% 32%
Saturated Fat: Sat. Fat 2.669 g
Monounsaturated Fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated Fat +257.4%
Contains less Sat. FatSaturated Fat -72.1%
~equal in Polyunsaturated fat ~2.917g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Ground turkey
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Ground turkey Opinion
Calories 319kcal 203kcal Pâté
Protein 14.2g 27.37g Ground turkey
Fats 28g 10.4g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 93mg Ground turkey
Vitamin D 8IU Ground turkey
Magnesium 13mg 30mg Ground turkey
Calcium 70mg 28mg Pâté
Potassium 138mg 294mg Ground turkey
Iron 5.5mg 1.52mg Pâté
Copper 0.4mg 0.151mg Pâté
Zinc 2.85mg 3.11mg Ground turkey
Phosphorus 200mg 254mg Ground turkey
Sodium 697mg 78mg Ground turkey
Vitamin A 3300IU 79IU Pâté
Vitamin A 991µg 24µg Pâté
Vitamin E 0.11mg Ground turkey
Vitamin D 0.2µg Ground turkey
Manganese 0.12mg 0.011mg Pâté
Selenium 41.6µg 31.1µg Pâté
Vitamin B1 0.03mg 0.077mg Ground turkey
Vitamin B2 0.6mg 0.211mg Pâté
Vitamin B3 3.3mg 8.724mg Ground turkey
Vitamin B5 1.2mg 1.193mg Pâté
Vitamin B6 0.06mg 0.633mg Ground turkey
Vitamin B12 3.2µg 1.34µg Pâté
Folate 60µg 7µg Pâté
Trans Fat 0.134g Pâté
Choline 78.2mg Ground turkey
Saturated Fat 9.57g 2.669g Ground turkey
Monounsaturated Fat 12.36g 3.458g Pâté
Polyunsaturated fat 3.16g 2.917g Pâté
Tryptophan 0.157mg 0.312mg Ground turkey
Threonine 0.568mg 1.258mg Ground turkey
Isoleucine 0.554mg 1.227mg Ground turkey
Leucine 1.05mg 2.262mg Ground turkey
Lysine 0.838mg 2.452mg Ground turkey
Methionine 0.284mg 0.806mg Ground turkey
Phenylalanine 0.582mg 1.068mg Ground turkey
Valine 0.768mg 1.27mg Ground turkey
Histidine 0.298mg 0.811mg Ground turkey
Omega-3 - EPA 0g 0.01g Ground turkey
Omega-3 - DHA 0g 0.009g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - DPA 0g 0.012g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Ground turkey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
52%
Ground turkey
Minerals Daily Need Coverage Score
88%
Pâté
54%
Ground turkey

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 162mg)
Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 6.901g)
Which food is lower in glycemic index?
Ground turkey
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.