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Pâté vs Horse meat - In-Depth Nutrition Comparison

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What are the main differences between Pâté and Horse meat?

  • Pâté is richer in Selenium, Vitamin B2, and Copper, yet Horse meat is richer in Vitamin A, Vitamin B6, Vitamin B3, and Zinc.
  • Pâté's daily need coverage for Vitamin A is 110% higher.
  • Pâté has 13 times more Sodium than Horse meat. Pâté has 697mg of Sodium, while Horse meat has 55mg.

We used Pate, liver, not specified, canned and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pâté vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
Pâté
3
:
5
Horse meat
Horse meat
Contains more Calcium +775%
Contains more Copper +133.9%
Contains more Potassium +174.6%
Contains more Magnesium +92.3%
Contains more Zinc +34%
Contains more Phosphorus +23.5%
Contains less Sodium -92.1%
Equal in Iron - 5.03
Pâté
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Horse meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +775%
Contains more Copper +133.9%
Contains more Potassium +174.6%
Contains more Magnesium +92.3%
Contains more Zinc +34%
Contains more Phosphorus +23.5%
Contains less Sodium -92.1%
Equal in Iron - 5.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
Pâté
5
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.16
Pâté
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Horse meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Horse meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Horse meat Opinion
Calories 319kcal 175kcal Pâté
Protein 14.2g 28.14g Horse meat
Fats 28g 6.05g Pâté
Vitamin C 2mg 2mg
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 68mg Horse meat
Vitamin D IU IU
Iron 5.5mg 5.03mg Pâté
Calcium 70mg 8mg Pâté
Potassium 138mg 379mg Horse meat
Magnesium 13mg 25mg Horse meat
Sugar g g
Fiber 0g 0g
Copper 0.4mg 0.171mg Pâté
Zinc 2.85mg 3.82mg Horse meat
Starch g g
Phosphorus 200mg 247mg Horse meat
Sodium 697mg 55mg Horse meat
Vitamin A 3300IU 0IU Pâté
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.03mg 0.1mg Horse meat
Vitamin B2 0.6mg 0.12mg Pâté
Vitamin B3 3.3mg 4.84mg Horse meat
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.33mg Horse meat
Vitamin B12 3.2µg 3.16µg Pâté
Vitamin K µg µg
Folate 60µg µg Pâté
Trans Fat g g
Saturated Fat 9.57g 1.9g Horse meat
Monounsaturated Fat 12.36g 2.12g Pâté
Polyunsaturated fat 3.16g 0.85g Pâté
Tryptophan 0.157mg 0.349mg Horse meat
Threonine 0.568mg 1.262mg Horse meat
Isoleucine 0.554mg 1.334mg Horse meat
Leucine 1.05mg 2.232mg Horse meat
Lysine 0.838mg 2.398mg Horse meat
Methionine 0.284mg 0.623mg Horse meat
Phenylalanine 0.582mg 1.157mg Horse meat
Valine 0.768mg 1.458mg Horse meat
Histidine 0.298mg 1.081mg Horse meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
52
Horse meat
Mineral Summary Score
80
Pâté
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
169%
Horse meat
Carbohydrates
2%
Pâté
0%
Horse meat
Fats
129%
Pâté
28%
Horse meat

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.