Pâté vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between pâté and horse meat?
- Pâté is richer in vitamin A, selenium, vitamin B2, and copper, yet horse meat is richer in vitamin B6, vitamin B3, and zinc.
- Pâté's daily need coverage for vitamin A is 66% higher.
- Pâté has 13 times more sodium than horse meat. Pâté has 697mg of sodium, while horse meat has 55mg.
- Horse meat has a lower glycemic index than pâté.
We used Pate, liver, not specified, canned and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more CopperCopper | +133.9% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +208.1% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 68mg | 62% |
| Selenium | 41.6µg | 13.5µg | 51% |
| Vitamin B2 | 0.6mg | 0.12mg | 37% |
| Saturated fat | 9.57g | 1.9g | 35% |
| Fats | 28g | 6.05g | 34% |
| Protein | 14.2g | 28.14g | 28% |
| Sodium | 697mg | 55mg | 28% |
| Monounsaturated fat | 12.36g | 2.12g | 26% |
| Copper | 0.4mg | 0.171mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.06mg | 0.33mg | 21% |
| Polyunsaturated fat | 3.16g | 0.85g | 15% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 3.3mg | 4.84mg | 10% |
| Zinc | 2.85mg | 3.82mg | 9% |
| Calories | 319kcal | 175kcal | 7% |
| Phosphorus | 200mg | 247mg | 7% |
| Potassium | 138mg | 379mg | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Iron | 5.5mg | 5.03mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B12 | 3.2µg | 3.16µg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.349mg | 0% |
| Threonine | 0.568mg | 1.262mg | 0% |
| Isoleucine | 0.554mg | 1.334mg | 0% |
| Leucine | 1.05mg | 2.232mg | 0% |
| Lysine | 0.838mg | 2.398mg | 0% |
| Methionine | 0.284mg | 0.623mg | 0% |
| Phenylalanine | 0.582mg | 1.157mg | 0% |
| Valine | 0.768mg | 1.458mg | 0% |
| Histidine | 0.298mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +362.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +98.2% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +483% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
| Contains less Sat. FatSaturated fat | -80.1% |
