Pâté vs Horse meat - In-Depth Nutrition Comparison
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What are the main differences between Pâté and Horse meat?
- Pâté is richer in Vitamin A RAE, Selenium, Vitamin B2, and Copper, yet Horse meat is richer in Vitamin B6, Vitamin B3, and Zinc.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- Pâté has 13 times more Sodium than Horse meat. Pâté has 697mg of Sodium, while Horse meat has 55mg.
We used Pate, liver, not specified, canned and Game meat, horse, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+775%
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Copper
+133.9%
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Magnesium
+92.3%
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Phosphorus
+23.5%
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Potassium
+174.6%
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Sodium
-92.1%
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Zinc
+34%
Equal in Iron - 5.03
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Calcium
+775%
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Copper
+133.9%
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Magnesium
+92.3%
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Phosphorus
+23.5%
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Potassium
+174.6%
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less
Sodium
-92.1%
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Zinc
+34%
Equal in Iron - 5.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin B2
+400%
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Vitamin B1
+233.3%
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Vitamin B3
+46.7%
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Vitamin B6
+450%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.16
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Vitamin A
+∞%
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Vitamin B2
+400%
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Vitamin B1
+233.3%
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Vitamin B3
+46.7%
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Vitamin B6
+450%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.16
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.5g | 0g |
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Protein | 14.2g | 28.14g |
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Fats | 28g | 6.05g |
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Carbs | 1.5g | 0g |
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Calories | 319kcal | 175kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 0g | 0g | |
Calcium | 70mg | 8mg |
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Iron | 5.5mg | 5.03mg |
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Magnesium | 13mg | 25mg |
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Phosphorus | 200mg | 247mg |
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Potassium | 138mg | 379mg |
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Sodium | 697mg | 55mg |
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Zinc | 2.85mg | 3.82mg |
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Copper | 0.4mg | 0.171mg |
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Vitamin A | 3300IU | 0IU |
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Vitamin E | mg | mg | |
Vitamin D | IU | IU | |
Vitamin D | µg | µg | |
Vitamin C | 2mg | 2mg | |
Vitamin B1 | 0.03mg | 0.1mg |
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Vitamin B2 | 0.6mg | 0.12mg |
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Vitamin B3 | 3.3mg | 4.84mg |
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Vitamin B5 | 1.2mg | mg |
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Vitamin B6 | 0.06mg | 0.33mg |
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Folate | 60µg | µg |
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Vitamin B12 | 3.2µg | 3.16µg |
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Vitamin K | µg | µg | |
Tryptophan | 0.157mg | 0.349mg |
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Threonine | 0.568mg | 1.262mg |
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Isoleucine | 0.554mg | 1.334mg |
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Leucine | 1.05mg | 2.232mg |
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Lysine | 0.838mg | 2.398mg |
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Methionine | 0.284mg | 0.623mg |
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Phenylalanine | 0.582mg | 1.157mg |
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Valine | 0.768mg | 1.458mg |
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Histidine | 0.298mg | 1.081mg |
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Cholesterol | 255mg | 68mg |
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Trans Fat | g | g | |
Saturated Fat | 9.57g | 1.9g |
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Monounsaturated Fat | 12.36g | 2.12g |
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Polyunsaturated fat | 3.16g | 0.85g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79

52

Mineral Summary Score
80

65

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%

169%

Carbohydrates
2%

0%

Fats
129%

28%

Comparison summary
Which food is cheaper?

Pâté is cheaper (difference - $2)
Which food contains less Sodium?

Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?

Horse meat is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?

Horse meat is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?

Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.