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Pâté vs Kielbasa - In-Depth Nutrition Comparison

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How are Pâté and Kielbasa different?

  • Pâté is higher in Iron, Monounsaturated Fat, and Polyunsaturated fat, however Kielbasa is richer in Vitamin A RAE, and Vitamin C.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 4 times more Iron than Kielbasa. While Pâté contains 5.5mg of Iron, Kielbasa contains only 1.24mg.
  • Kielbasa has less Cholesterol.

Pate, liver, not specified, canned and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.

Infographic

Pâté vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +343.5%
Contains less Sodium -41.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +343.5%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pâté Kielbasa Opinion
Net carbs 1.5g 3.9g Kielbasa
Protein 14.2g 13.1g Pâté
Fats 28g 17.6g Pâté
Carbs 1.5g 3.9g Kielbasa
Calories 319kcal 226kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg mg Pâté
Iron 5.5mg 1.24mg Pâté
Magnesium 13mg mg Pâté
Phosphorus 200mg mg Pâté
Potassium 138mg mg Pâté
Sodium 697mg 1200mg Pâté
Zinc 2.85mg mg Pâté
Copper 0.4mg mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 14.8mg Kielbasa
Vitamin B1 0.03mg mg Pâté
Vitamin B2 0.6mg mg Pâté
Vitamin B3 3.3mg mg Pâté
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg mg Pâté
Folate 60µg µg Pâté
Vitamin B12 3.2µg µg Pâté
Vitamin K µg µg
Tryptophan 0.157mg mg Pâté
Threonine 0.568mg mg Pâté
Isoleucine 0.554mg mg Pâté
Leucine 1.05mg mg Pâté
Lysine 0.838mg mg Pâté
Methionine 0.284mg mg Pâté
Phenylalanine 0.582mg mg Pâté
Valine 0.768mg mg Pâté
Histidine 0.298mg mg Pâté
Cholesterol 255mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 9.57g 6.23g Kielbasa
Monounsaturated Fat 12.36g 8.27g Pâté
Polyunsaturated fat 3.16g 2.33g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
4
Kielbasa
Mineral Summary Score
80
Pâté
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
79%
Kielbasa
Carbohydrates
2%
Pâté
4%
Kielbasa
Fats
129%
Pâté
81%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 503mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.