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Pâté vs Kielbasa - In-Depth Nutrition Comparison

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How are Pâté and Kielbasa different?

  • Pâté is higher in Iron, Monounsaturated Fat and Polyunsaturated fat, however Kielbasa is richer in Vitamin A and Vitamin C.
  • Daily need coverage for Vitamin A from Pâté is 110% higher.
  • Pâté contains 4 times more Iron than Kielbasa. While Pâté contains 5.5mg of Iron, Kielbasa contains only 1.24mg.
  • Kielbasa has less Cholesterol.

Pate, liver, not specified, canned and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.

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Pâté vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
8
:
Contains more Iron +343.5%
Contains less Sodium -41.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Contains more Iron +343.5%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +640%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +640%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
Pâté
4
Kielbasa
Mineral Summary Score
80
Pâté
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
79%
Kielbasa
Carbohydrates
2%
Pâté
4%
Kielbasa
Fats
129%
Pâté
81%
Kielbasa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Kielbasa
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 503mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Kielbasa Opinion
Calories 319 226 Pâté
Protein 14.2 13.1 Pâté
Fats 28 17.6 Pâté
Vitamin C 2 14.8 Kielbasa
Carbs 1.5 3.9 Kielbasa
Cholesterol 255 70 Kielbasa
Vitamin D
Iron 5.5 1.24 Pâté
Calcium 70 Pâté
Potassium 138 Pâté
Magnesium 13 Pâté
Sugars 0 Pâté
Fiber 0 0
Copper 0.4 Pâté
Zinc 2.85 Pâté
Starch
Phosphorus 200 Pâté
Sodium 697 1200 Pâté
Vitamin A 3300 0 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.03 Pâté
Vitamin B2 0.6 Pâté
Vitamin B3 3.3 Pâté
Vitamin B5 1.2 Pâté
Vitamin B6 0.06 Pâté
Vitamin B12 3.2 Pâté
Vitamin K
Folate 60 Pâté
Trans Fat
Saturated Fat 9.57 6.23 Kielbasa
Monounsaturated Fat 12.36 8.27 Pâté
Polyunsaturated fat 3.16 2.33 Pâté
Tryptophan 0.157 Pâté
Threonine 0.568 Pâté
Isoleucine 0.554 Pâté
Leucine 1.05 Pâté
Lysine 0.838 Pâté
Methionine 0.284 Pâté
Phenylalanine 0.582 Pâté
Valine 0.768 Pâté
Histidine 0.298 Pâté
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.