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Pâté vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between Pâté and Liverwurst?

  • Pâté is richer in Copper, yet Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, Vitamin B2, Selenium, Vitamin B1, and Vitamin B6.
  • Liverwurst's daily need coverage for Vitamin B12 is 428% higher.
  • Pâté has 2 times more Cholesterol than Liverwurst. Pâté has 255mg of Cholesterol, while Liverwurst has 118mg.

We used Pate, liver, not specified, canned and Liverwurst spread types in this comparison.

Infographic

Pâté vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.2%
Contains more Zinc +23.9%
Contains more Copper +66.7%
Contains more Iron +60.9%
Contains more Phosphorus +15%
Contains more Potassium +23.2%
Contains more Manganese +29.2%
Contains more Selenium +39.4%
Equal in Magnesium - 12
Equal in Sodium - 700
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +218.2%
Contains more Zinc +23.9%
Contains more Copper +66.7%
Contains more Iron +60.9%
Contains more Phosphorus +15%
Contains more Potassium +23.2%
Contains more Manganese +29.2%
Contains more Selenium +39.4%
Equal in Magnesium - 12
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
:
Contains more Folate +100%
Contains more Vitamin A +313.2%
Contains more Vitamin C +75%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0% 0%
Contains more Folate +100%
Contains more Vitamin A +313.2%
Contains more Vitamin C +75%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.7%
Contains more Carbs +292.7%
Contains more Other +14.6%
Equal in Fats - 25.45
Equal in Water - 53.53
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +14.7%
Contains more Carbs +292.7%
Contains more Other +14.6%
Equal in Fats - 25.45
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +30.2%
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains more Polyunsaturated fat +30.2%
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Liverwurst Opinion
Net carbs 1.5g 3.39g Liverwurst
Protein 14.2g 12.38g Pâté
Fats 28g 25.45g Pâté
Carbs 1.5g 5.89g Liverwurst
Calories 319kcal 305kcal Pâté
Sugar 1.65g Pâté
Fiber 0g 2.5g Liverwurst
Calcium 70mg 22mg Pâté
Iron 5.5mg 8.85mg Liverwurst
Magnesium 13mg 12mg Pâté
Phosphorus 200mg 230mg Liverwurst
Potassium 138mg 170mg Liverwurst
Sodium 697mg 700mg Pâté
Zinc 2.85mg 2.3mg Pâté
Copper 0.4mg 0.24mg Pâté
Manganese 0.12mg 0.155mg Liverwurst
Selenium 41.6µg 58µg Liverwurst
Vitamin A 3300IU 13636IU Liverwurst
Vitamin A RAE 991µg 4091µg Liverwurst
Vitamin C 2mg 3.5mg Liverwurst
Vitamin B1 0.03mg 0.272mg Liverwurst
Vitamin B2 0.6mg 1.03mg Liverwurst
Vitamin B3 3.3mg 4.3mg Liverwurst
Vitamin B5 1.2mg 2.95mg Liverwurst
Vitamin B6 0.06mg 0.19mg Liverwurst
Folate 60µg 30µg Pâté
Vitamin B12 3.2µg 13.46µg Liverwurst
Tryptophan 0.157mg 0.151mg Pâté
Threonine 0.568mg 0.671mg Liverwurst
Isoleucine 0.554mg 0.653mg Liverwurst
Leucine 1.05mg 1.139mg Liverwurst
Lysine 0.838mg 1.155mg Liverwurst
Methionine 0.284mg 0.285mg Liverwurst
Phenylalanine 0.582mg 0.617mg Liverwurst
Valine 0.768mg 0.857mg Liverwurst
Histidine 0.298mg 0.448mg Liverwurst
Cholesterol 255mg 118mg Liverwurst
Saturated Fat 9.57g 9.925g Pâté
Monounsaturated Fat 12.36g 12.286g Pâté
Polyunsaturated fat 3.16g 2.427g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
242%
Liverwurst
Minerals Daily Need Coverage Score
88%
Pâté
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.355g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 137mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.