Pâté vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between pâté and liverwurst?
- Pâté is richer in copper, yet liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B5, vitamin B2, selenium, vitamin B1, and vitamin B6.
- Liverwurst's daily need coverage for vitamin B12 is 428% higher.
- Pâté has 2 times more cholesterol than liverwurst. Pâté has 255mg of cholesterol, while liverwurst has 118mg.
We used Pate, liver, not specified, canned and Liverwurst spread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +23.9% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +60.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +312.8% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +320.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +292.7% |
| Contains more OtherOther | +14.6% |
~equal in
Fats
~25.45g
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
~equal in
Saturated fat
~9.925g
~equal in
Monounsaturated fat
~12.286g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 13.46µg | 428% |
| Vitamin A | 991µg | 4091µg | 344% |
| Cholesterol | 255mg | 118mg | 46% |
| Iron | 5.5mg | 8.85mg | 42% |
| Vitamin B5 | 1.2mg | 2.95mg | 35% |
| Vitamin B2 | 0.6mg | 1.03mg | 33% |
| Selenium | 41.6µg | 58µg | 30% |
| Vitamin B1 | 0.03mg | 0.272mg | 20% |
| Copper | 0.4mg | 0.24mg | 18% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Folate | 60µg | 30µg | 8% |
| Vitamin B3 | 3.3mg | 4.3mg | 6% |
| Calcium | 70mg | 22mg | 5% |
| Polyunsaturated fat | 3.16g | 2.427g | 5% |
| Zinc | 2.85mg | 2.3mg | 5% |
| Phosphorus | 200mg | 230mg | 4% |
| Fats | 28g | 25.45g | 4% |
| Protein | 14.2g | 12.38g | 4% |
| Saturated fat | 9.57g | 9.925g | 2% |
| Vitamin C | 2mg | 3.5mg | 2% |
| Manganese | 0.12mg | 0.155mg | 2% |
| Calories | 319kcal | 305kcal | 1% |
| Potassium | 138mg | 170mg | 1% |
| Carbs | 1.5g | 5.89g | 1% |
| Net carbs | 1.5g | 3.39g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Sodium | 697mg | 700mg | 0% |
| Monounsaturated fat | 12.36g | 12.286g | 0% |
| Tryptophan | 0.157mg | 0.151mg | 0% |
| Threonine | 0.568mg | 0.671mg | 0% |
| Isoleucine | 0.554mg | 0.653mg | 0% |
| Leucine | 1.05mg | 1.139mg | 0% |
| Lysine | 0.838mg | 1.155mg | 0% |
| Methionine | 0.284mg | 0.285mg | 0% |
| Phenylalanine | 0.582mg | 0.617mg | 0% |
| Valine | 0.768mg | 0.857mg | 0% |
| Histidine | 0.298mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
284%
Minerals Daily Need Coverage Score
88%
103%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 0.355g)
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 137mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.