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Pâté vs Ostrich - In-Depth Nutrition Comparison

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Differences between Pâté and Ostrich

  • Pâté has more Iron, Copper, and Vitamin B2, while Ostrich has more Vitamin B12, Vitamin A RAE, Vitamin B6, and Vitamin B3.
  • Ostrich's daily need coverage for Vitamin B12 is 127% higher.
  • Ostrich contains 10 times less Saturated Fat than Pâté. Pâté contains 9.57g of Saturated Fat, while Ostrich contains 1g.

The food types used in this comparison are Pate, liver, not specified, canned and Ostrich, tip trimmed, cooked.

Infographic

Pâté vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
3
:
Contains more Calcium +1066.7%
Contains more Iron +97.1%
Contains more Copper +163.2%
Contains more Magnesium +92.3%
Contains more Phosphorus +25.5%
Contains more Potassium +162.3%
Contains less Sodium -88.5%
Contains more Zinc +70.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +1066.7%
Contains more Iron +97.1%
Contains more Copper +163.2%
Contains more Magnesium +92.3%
Contains more Phosphorus +25.5%
Contains more Potassium +162.3%
Contains less Sodium -88.5%
Contains more Zinc +70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.5%
Contains more Folate +300%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +95.3%
Equal in Vitamin B5 - 1.318
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.5%
Contains more Folate +300%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +95.3%
Equal in Vitamin B5 - 1.318

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Ostrich Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 28.49g Ostrich
Fats 28g 2.57g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 145kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 6mg Pâté
Iron 5.5mg 2.79mg Pâté
Magnesium 13mg 25mg Ostrich
Phosphorus 200mg 251mg Ostrich
Potassium 138mg 362mg Ostrich
Sodium 697mg 80mg Ostrich
Zinc 2.85mg 4.85mg Ostrich
Copper 0.4mg 0.152mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.232mg Ostrich
Vitamin B2 0.6mg 0.292mg Pâté
Vitamin B3 3.3mg 7.143mg Ostrich
Vitamin B5 1.2mg 1.318mg Ostrich
Vitamin B6 0.06mg 0.545mg Ostrich
Folate 60µg 15µg Pâté
Vitamin B12 3.2µg 6.25µg Ostrich
Vitamin K µg µg
Tryptophan 0.157mg 0.254mg Ostrich
Threonine 0.568mg 1.25mg Ostrich
Isoleucine 0.554mg 1.354mg Ostrich
Leucine 1.05mg 2.315mg Ostrich
Lysine 0.838mg 2.516mg Ostrich
Methionine 0.284mg 0.796mg Ostrich
Phenylalanine 0.582mg 1.176mg Ostrich
Valine 0.768mg 1.407mg Ostrich
Histidine 0.298mg 0.716mg Ostrich
Cholesterol 255mg 85mg Ostrich
Trans Fat g g
Saturated Fat 9.57g 1g Ostrich
Monounsaturated Fat 12.36g 0.97g Pâté
Polyunsaturated fat 3.16g 0.44g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
105
Ostrich
Mineral Summary Score
80
Pâté
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
171%
Ostrich
Carbohydrates
2%
Pâté
0%
Ostrich
Fats
129%
Pâté
12%
Ostrich

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.57g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.