Pâté vs. Ostrich — In-Depth Nutrition Comparison

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Differences between pâté and ostrich

Pâté has more vitamin A, iron, copper, and vitamin B2, while ostrich has more vitamin B12, vitamin B6, and vitamin B3.
Ostrich's daily need coverage for vitamin B12 is 127% higher.
The amount of saturated fat in ostrich is lower.
Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Pate, liver, not specified, canned and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Ostrich

Contains more CalciumCalcium	+1066.7%
Contains more IronIron	+97.1%
Contains more CopperCopper	+163.2%
Contains more ManganeseManganese	+531.6%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+162.3%
Contains more ZincZinc	+70.2%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-88.5%

~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+105.5%
Contains more FolateFolate	+300%

Contains more Vitamin B1Vitamin B1	+673.3%
Contains more Vitamin B3Vitamin B3	+116.5%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+95.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.318mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	6.25µg	127%
Vitamin A	991µg	0µg	110%
Cholesterol	255mg	85mg	57%
Fats	28g	2.57g	39%
Saturated fat	9.57g	1g	39%
Vitamin B6	0.06mg	0.545mg	37%
Iron	5.5mg	2.79mg	34%
Protein	14.2g	28.49g	29%
Copper	0.4mg	0.152mg	28%
Monounsaturated fat	12.36g	0.97g	28%
Sodium	697mg	80mg	27%
Vitamin B2	0.6mg	0.292mg	24%
Vitamin B3	3.3mg	7.143mg	24%
Zinc	2.85mg	4.85mg	18%
Polyunsaturated fat	3.16g	0.44g	18%
Vitamin B1	0.03mg	0.232mg	17%
Folate	60µg	15µg	11%
Calories	319kcal	145kcal	9%
Potassium	138mg	362mg	7%
Phosphorus	200mg	251mg	7%
Selenium	41.6µg	37.5µg	7%
Calcium	70mg	6mg	6%
Manganese	0.12mg	0.019mg	4%
Magnesium	13mg	25mg	3%
Vitamin C	2mg	0mg	2%
Vitamin E		0.23mg	2%
Vitamin B5	1.2mg	1.318mg	2%
Carbs	1.5g	0g	1%
Protein per 100 calories	4.5g	20g	N/A
Calories per 10 g protein	225kcal	51kcal	N/A
Weight per 100 calories	31g	69g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.4	N/A
Net carbs	1.5g	0g	N/A
Tryptophan	0.157mg	0.254mg	0%
Threonine	0.568mg	1.25mg	0%
Isoleucine	0.554mg	1.354mg	0%
Leucine	1.05mg	2.315mg	0%
Lysine	0.838mg	2.516mg	0%
Methionine	0.284mg	0.796mg	0%
Phenylalanine	0.582mg	1.176mg	0%
Valine	0.768mg	1.407mg	0%
Histidine	0.298mg	0.716mg	0%