Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pâté vs Pepperoni - In-Depth Nutrition Comparison

Compare

Important differences between Pâté and Pepperoni

  • Pâté has more Vitamin B12, Iron, Copper, and Vitamin B2, however Pepperoni has more Vitamin A RAE, Manganese, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 4 times more Copper than Pepperoni. Pâté has 0.4mg of Copper, while Pepperoni has 0.091mg.
  • Pepperoni is lower in Cholesterol.

The food varieties used in the comparison are Pate, liver, not specified, canned and Pepperoni, beef and pork, sliced.

Infographic

Pâté vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +268.4%
Contains more Iron +313.5%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Contains more Zinc +16.8%
Contains more Copper +339.6%
Contains more Magnesium +38.5%
Contains more Potassium +98.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Calcium +268.4%
Contains more Iron +313.5%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Contains more Zinc +16.8%
Contains more Copper +339.6%
Contains more Magnesium +38.5%
Contains more Potassium +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +29%
Contains more Folate +1100%
Contains more Vitamin B12 +146.2%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +503.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +29%
Contains more Folate +1100%
Contains more Vitamin B12 +146.2%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +503.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pepperoni Opinion
Net carbs 1.5g 1.18g Pâté
Protein 14.2g 19.25g Pepperoni
Fats 28g 46.28g Pepperoni
Carbs 1.5g 1.18g Pâté
Calories 319kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 19mg Pâté
Iron 5.5mg 1.33mg Pâté
Magnesium 13mg 18mg Pepperoni
Phosphorus 200mg 158mg Pâté
Potassium 138mg 274mg Pepperoni
Sodium 697mg 1582mg Pâté
Zinc 2.85mg 2.44mg Pâté
Copper 0.4mg 0.091mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.271mg Pepperoni
Vitamin B2 0.6mg 0.257mg Pâté
Vitamin B3 3.3mg 4.987mg Pepperoni
Vitamin B5 1.2mg 0.93mg Pâté
Vitamin B6 0.06mg 0.362mg Pepperoni
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 1.3µg Pâté
Vitamin K µg 5.8µg Pepperoni
Tryptophan 0.157mg 0.23mg Pepperoni
Threonine 0.568mg 0.869mg Pepperoni
Isoleucine 0.554mg 0.901mg Pepperoni
Leucine 1.05mg 1.575mg Pepperoni
Lysine 0.838mg 1.652mg Pepperoni
Methionine 0.284mg 0.511mg Pepperoni
Phenylalanine 0.582mg 0.778mg Pepperoni
Valine 0.768mg 0.987mg Pepperoni
Histidine 0.298mg 0.688mg Pepperoni
Cholesterol 255mg 97mg Pepperoni
Trans Fat g 1.527g Pâté
Saturated Fat 9.57g 17.708g Pâté
Monounsaturated Fat 12.36g 20.77g Pepperoni
Polyunsaturated fat 3.16g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
50
Pepperoni
Mineral Summary Score
80
Pâté
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
116%
Pepperoni
Carbohydrates
2%
Pâté
1%
Pepperoni
Fats
129%
Pâté
214%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.138g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 158mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.