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Pâté vs Pepperoni - In-Depth Nutrition Comparison

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Important differences between Pâté and Pepperoni

  • Pâté has more Vitamin B12, Iron, Copper, and Vitamin B2, however Pepperoni has more Vitamin A, Manganese, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A is 110% more.
  • Pâté has 4 times more Copper than Pepperoni. Pâté has 0.4mg of Copper, while Pepperoni has 0.091mg.
  • Pepperoni is lower in Cholesterol.

The food varieties used in the comparison are Pate, liver, not specified, canned and Pepperoni, beef and pork, sliced.

Infographic

Pâté vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Iron +313.5%
Contains more Calcium +268.4%
Contains more Copper +339.6%
Contains more Zinc +16.8%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Contains more Potassium +98.6%
Contains more Magnesium +38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +313.5%
Contains more Calcium +268.4%
Contains more Copper +339.6%
Contains more Zinc +16.8%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Contains more Potassium +98.6%
Contains more Magnesium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +29%
Contains more Vitamin B12 +146.2%
Contains more Folate +1100%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +503.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +29%
Contains more Vitamin B12 +146.2%
Contains more Folate +1100%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +503.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
50
Pepperoni
Mineral Summary Score
80
Pâté
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
116%
Pepperoni
Carbohydrates
2%
Pâté
1%
Pepperoni
Fats
129%
Pâté
214%
Pepperoni

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.138g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 158mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Pepperoni Opinion
Calories 319 504 Pepperoni
Protein 14.2 19.25 Pepperoni
Fats 28 46.28 Pepperoni
Vitamin C 2 0 Pâté
Carbs 1.5 1.18 Pâté
Cholesterol 255 97 Pepperoni
Vitamin D 52 Pepperoni
Iron 5.5 1.33 Pâté
Calcium 70 19 Pâté
Potassium 138 274 Pepperoni
Magnesium 13 18 Pepperoni
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.091 Pâté
Zinc 2.85 2.44 Pâté
Starch
Phosphorus 200 158 Pâté
Sodium 697 1582 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.03 0.271 Pepperoni
Vitamin B2 0.6 0.257 Pâté
Vitamin B3 3.3 4.987 Pepperoni
Vitamin B5 1.2 0.93 Pâté
Vitamin B6 0.06 0.362 Pepperoni
Vitamin B12 3.2 1.3 Pâté
Vitamin K 5.8 Pepperoni
Folate 60 5 Pâté
Trans Fat 1.527 Pâté
Saturated Fat 9.57 17.708 Pâté
Monounsaturated Fat 12.36 20.77 Pepperoni
Polyunsaturated fat 3.16 4.458 Pepperoni
Tryptophan 0.157 0.23 Pepperoni
Threonine 0.568 0.869 Pepperoni
Isoleucine 0.554 0.901 Pepperoni
Leucine 1.05 1.575 Pepperoni
Lysine 0.838 1.652 Pepperoni
Methionine 0.284 0.511 Pepperoni
Phenylalanine 0.582 0.778 Pepperoni
Valine 0.768 0.987 Pepperoni
Histidine 0.298 0.688 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.