Pâté vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between pâté and pepperoni

Pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2; however, pepperoni has more manganese and vitamin B6.
Pâté's daily need coverage for vitamin B12 is 79% more.
Pepperoni is lower in cholesterol.

The food varieties used in the comparison are Pate, liver, not specified, canned and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pepperoni

Contains more CalciumCalcium	+268.4%
Contains more IronIron	+313.5%
Contains more CopperCopper	+339.6%
Contains more ZincZinc	+16.8%
Contains more PhosphorusPhosphorus	+26.6%
Contains less SodiumSodium	-55.9%
Contains more SeleniumSelenium	+43.4%

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+98.6%
Contains more ManganeseManganese	+795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+133.5%
Contains more Vitamin B5Vitamin B5	+29%
Contains more Vitamin B12Vitamin B12	+146.2%
Contains more FolateFolate	+1100%

Contains more Vitamin B1Vitamin B1	+803.3%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B6Vitamin B6	+503.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	0µg	110%
Vitamin B12	3.2µg	1.3µg	79%
Cholesterol	255mg	97mg	53%
Iron	5.5mg	1.33mg	52%
Manganese	0.12mg	1.074mg	41%
Sodium	697mg	1582mg	38%
Saturated fat	9.57g	17.708g	37%
Copper	0.4mg	0.091mg	34%
Fats	28g	46.28g	28%
Vitamin B2	0.6mg	0.257mg	26%
Selenium	41.6µg	29µg	23%
Vitamin B6	0.06mg	0.362mg	23%
Monounsaturated fat	12.36g	20.77g	21%
Vitamin B1	0.03mg	0.271mg	20%
Folate	60µg	5µg	14%
Vitamin B3	3.3mg	4.987mg	11%
Protein	14.2g	19.25g	10%
Calories	319kcal	504kcal	9%
Choline		51.2mg	9%
Polyunsaturated fat	3.16g	4.458g	9%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Vitamin E		1.03mg	7%
Phosphorus	200mg	158mg	6%
Calcium	70mg	19mg	5%
Vitamin B5	1.2mg	0.93mg	5%
Vitamin K		5.8µg	5%
Potassium	138mg	274mg	4%
Zinc	2.85mg	2.44mg	4%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	18mg	1%
Protein per 100 calories	4.5g	3.8g	N/A
Calories per 10 g protein	225kcal	262kcal	N/A
Weight per 100 calories	31g	20g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.4	N/A
Net carbs	1.5g	1.18g	N/A
Carbs	1.5g	1.18g	0%
Trans fat		1.527g	N/A
Tryptophan	0.157mg	0.23mg	0%
Threonine	0.568mg	0.869mg	0%
Isoleucine	0.554mg	0.901mg	0%
Leucine	1.05mg	1.575mg	0%
Lysine	0.838mg	1.652mg	0%
Methionine	0.284mg	0.511mg	0%
Phenylalanine	0.582mg	0.778mg	0%
Valine	0.768mg	0.987mg	0%
Histidine	0.298mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A