Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pâté vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

The main differences between pâté and pineapple juice

  • Pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, and copper, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.
  • Pâté has a lower glycemic index than pineapple juice.

Food types used in this article are Pate, liver, not specified, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pâté vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +438.5%
Contains more IronIron +1674.2%
Contains more CopperCopper +479.7%
Contains more ZincZinc +2490.9%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +41500%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +320%
~equal in Magnesium ~12mg
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2757.1%
Contains more Vitamin B3Vitamin B3 +1558.3%
Contains more Vitamin B5Vitamin B5 +2042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3844.4%
Contains more FatsFats +23233.3%
Contains more OtherOther +757.1%
Contains more CarbsCarbs +758%
Contains more WaterWater +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +88185.7%
Contains more Poly. FatPolyunsaturated fat +7423.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pineapple juice DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.1µg 75%
Iron 5.5mg 0.31mg 65%
Vitamin C 2mg 43.8mg 46%
Vitamin B2 0.6mg 0.021mg 45%
Fats 28g 0.12g 43%
Saturated fat 9.57g 0.008g 43%
Copper 0.4mg 0.069mg 37%
Monounsaturated fat 12.36g 0.014g 31%
Sodium 697mg 2mg 30%
Protein 14.2g 0.36g 28%
Phosphorus 200mg 8mg 27%
Zinc 2.85mg 0.11mg 25%
Vitamin B5 1.2mg 0.056mg 23%
Polyunsaturated fat 3.16g 0.042g 21%
Vitamin B3 3.3mg 0.199mg 19%
Manganese 0.12mg 0.504mg 17%
Calories 319kcal 53kcal 13%
Folate 60µg 18µg 11%
Calcium 70mg 13mg 6%
Fructose 3.81g 5%
Carbs 1.5g 12.87g 4%
Vitamin B6 0.06mg 0.1mg 3%
Vitamin B1 0.03mg 0.058mg 2%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Net carbs 1.5g 12.67g N/A
Magnesium 13mg 12mg 0%
Potassium 138mg 130mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
16%
Pineapple juice
Minerals Daily Need Coverage Score
88%
Pâté
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 9.562g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.