Pâté vs Short ribs - In-Depth Nutrition Comparison
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Summary of differences between Pâté and Short ribs
- Pâté has more Iron, Selenium, Vitamin B2, Copper, Vitamin B12, and Vitamin B5, however Short ribs are higher in Vitamin A RAE.
- Pâté covers your daily need of Vitamin A RAE 110% more than Short ribs.
- Pâté has 14 times more Sodium than Short ribs. While Pâté has 697mg of Sodium, Short ribs have only 50mg.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+483.3%
Contains
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Iron
+138.1%
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Phosphorus
+23.5%
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Copper
+304%
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Magnesium
+15.4%
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Potassium
+62.3%
Contains
less
Sodium
-92.8%
Contains
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Zinc
+71.2%
Contains
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Calcium
+483.3%
Contains
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Iron
+138.1%
Contains
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Phosphorus
+23.5%
Contains
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Copper
+304%
Contains
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Magnesium
+15.4%
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Potassium
+62.3%
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less
Sodium
-92.8%
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Zinc
+71.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+300%
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Vitamin B3
+34.6%
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Vitamin B5
+376.2%
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Folate
+1100%
Contains
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Vitamin B12
+22.1%
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Vitamin B1
+66.7%
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Vitamin B6
+266.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+300%
Contains
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Vitamin B3
+34.6%
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Vitamin B5
+376.2%
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Folate
+1100%
Contains
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Vitamin B12
+22.1%
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Vitamin B1
+66.7%
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Vitamin B6
+266.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 21.57g |
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| Fats | 28g | 41.98g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 471kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 70mg | 12mg |
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| Iron | 5.5mg | 2.31mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 200mg | 162mg |
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| Potassium | 138mg | 224mg |
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| Sodium | 697mg | 50mg |
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| Zinc | 2.85mg | 4.88mg |
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| Copper | 0.4mg | 0.099mg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin E | mg | 0.29mg |
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| Vitamin D | IU | 27IU |
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| Vitamin D | µg | 0.7µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.05mg |
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| Vitamin B2 | 0.6mg | 0.15mg |
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| Vitamin B3 | 3.3mg | 2.452mg |
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| Vitamin B5 | 1.2mg | 0.252mg |
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| Vitamin B6 | 0.06mg | 0.22mg |
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| Folate | 60µg | 5µg |
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| Vitamin B12 | 3.2µg | 2.62µg |
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| Vitamin K | µg | 2.4µg |
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| Tryptophan | 0.157mg | 0.142mg |
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| Threonine | 0.568mg | 0.862mg |
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| Isoleucine | 0.554mg | 0.981mg |
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| Leucine | 1.05mg | 1.716mg |
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| Lysine | 0.838mg | 1.823mg |
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| Methionine | 0.284mg | 0.562mg |
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| Phenylalanine | 0.582mg | 0.852mg |
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| Valine | 0.768mg | 1.07mg |
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| Histidine | 0.298mg | 0.688mg |
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| Cholesterol | 255mg | 94mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.57g | 17.8g |
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| Monounsaturated Fat | 12.36g | 18.88g |
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| Polyunsaturated fat | 3.16g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
44
Mineral Summary Score
80
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
129%
Carbohydrates
2%
0%
Fats
129%
194%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
Pâté is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.