Pâté vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between Pâté and Short ribs
- Short ribs have less Vitamin A RAE, Iron, Selenium, Vitamin B2, Copper, Vitamin B12, and Vitamin B5 than Pâté.
- Pâté covers your daily need of Vitamin A RAE 110% more than Short ribs.
- Pâté has 14 times more Sodium than Short ribs. While Pâté has 697mg of Sodium, Short ribs have only 50mg.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
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Iron
+138.1%
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Phosphorus
+23.5%
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Copper
+304%
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Manganese
+823.1%
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Selenium
+100%
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Magnesium
+15.4%
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Potassium
+62.3%
Contains
less
Sodium
-92.8%
Contains
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Zinc
+71.2%
Contains
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Calcium
+483.3%
Contains
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Iron
+138.1%
Contains
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Phosphorus
+23.5%
Contains
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Copper
+304%
Contains
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Manganese
+823.1%
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Selenium
+100%
Contains
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Magnesium
+15.4%
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Potassium
+62.3%
Contains
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Sodium
-92.8%
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Zinc
+71.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+300%
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Vitamin B3
+34.6%
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Vitamin B5
+376.2%
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Folate
+1100%
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Vitamin B12
+22.1%
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Vitamin B1
+66.7%
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Vitamin B6
+266.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+34.6%
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Vitamin B5
+376.2%
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Folate
+1100%
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Vitamin B12
+22.1%
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Vitamin B1
+66.7%
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Vitamin B6
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+50.9%
Contains
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Other
+228.8%
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Protein
+51.9%
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Fats
+49.9%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Carbs
+∞%
Contains
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Water
+50.9%
Contains
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Other
+228.8%
Contains
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Protein
+51.9%
Contains
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Fats
+49.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.2%
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Polyunsaturated fat
+106.5%
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Monounsaturated Fat
+52.8%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
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Saturated Fat
-46.2%
Contains
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Polyunsaturated fat
+106.5%
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Monounsaturated Fat
+52.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 21.57g |
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| Fats | 28g | 41.98g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 471kcal |
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| Calcium | 70mg | 12mg |
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| Iron | 5.5mg | 2.31mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 200mg | 162mg |
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| Potassium | 138mg | 224mg |
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| Sodium | 697mg | 50mg |
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| Zinc | 2.85mg | 4.88mg |
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| Copper | 0.4mg | 0.099mg |
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| Manganese | 0.12mg | 0.013mg |
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| Selenium | 41.6µg | 20.8µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.05mg |
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| Vitamin B2 | 0.6mg | 0.15mg |
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| Vitamin B3 | 3.3mg | 2.452mg |
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| Vitamin B5 | 1.2mg | 0.252mg |
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| Vitamin B6 | 0.06mg | 0.22mg |
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| Folate | 60µg | 5µg |
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| Vitamin B12 | 3.2µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.157mg | 0.142mg |
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| Threonine | 0.568mg | 0.862mg |
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| Isoleucine | 0.554mg | 0.981mg |
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| Leucine | 1.05mg | 1.716mg |
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| Lysine | 0.838mg | 1.823mg |
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| Methionine | 0.284mg | 0.562mg |
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| Phenylalanine | 0.582mg | 0.852mg |
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| Valine | 0.768mg | 1.07mg |
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| Histidine | 0.298mg | 0.688mg |
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| Cholesterol | 255mg | 94mg |
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| Saturated Fat | 9.57g | 17.8g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 12.36g | 18.88g |
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| Polyunsaturated fat | 3.16g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
44%
Minerals Daily Need Coverage Score
88%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
Pâté is cheaper (difference - $2.3)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.