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Pâté vs Short ribs - In-Depth Nutrition Comparison

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Summary of differences between Pâté and Short ribs

  • Pâté has more Iron, Selenium, Vitamin B2, Copper, Vitamin B12, and Vitamin B5, however Short ribs are higher in Vitamin A RAE.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Short ribs.
  • Pâté has 14 times more Sodium than Short ribs. While Pâté has 697mg of Sodium, Short ribs have only 50mg.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pâté vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Short ribs Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 21.57g Short ribs
Fats 28g 41.98g Short ribs
Carbs 1.5g 0g Pâté
Calories 319kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 12mg Pâté
Iron 5.5mg 2.31mg Pâté
Magnesium 13mg 15mg Short ribs
Phosphorus 200mg 162mg Pâté
Potassium 138mg 224mg Short ribs
Sodium 697mg 50mg Short ribs
Zinc 2.85mg 4.88mg Short ribs
Copper 0.4mg 0.099mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.05mg Short ribs
Vitamin B2 0.6mg 0.15mg Pâté
Vitamin B3 3.3mg 2.452mg Pâté
Vitamin B5 1.2mg 0.252mg Pâté
Vitamin B6 0.06mg 0.22mg Short ribs
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 2.62µg Pâté
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.157mg 0.142mg Pâté
Threonine 0.568mg 0.862mg Short ribs
Isoleucine 0.554mg 0.981mg Short ribs
Leucine 1.05mg 1.716mg Short ribs
Lysine 0.838mg 1.823mg Short ribs
Methionine 0.284mg 0.562mg Short ribs
Phenylalanine 0.582mg 0.852mg Short ribs
Valine 0.768mg 1.07mg Short ribs
Histidine 0.298mg 0.688mg Short ribs
Cholesterol 255mg 94mg Short ribs
Trans Fat g g
Saturated Fat 9.57g 17.8g Pâté
Monounsaturated Fat 12.36g 18.88g Short ribs
Polyunsaturated fat 3.16g 1.53g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
44
Short ribs
Mineral Summary Score
80
Pâté
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
129%
Short ribs
Carbohydrates
2%
Pâté
0%
Short ribs
Fats
129%
Pâté
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.