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  6. Pâté vs. Short ribs

Pâté vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between pâté and short ribs

  • Short ribs have less vitamin A, iron, selenium, vitamin B2, copper, vitamin B12, and vitamin B5 than pâté.
  • Pâté covers your daily need for vitamin A, 66% more than short ribs.
  • Pâté has 14 times more sodium than short ribs. While pâté has 697mg of sodium, short ribs have only 50mg.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Pâté vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +483.3%
Contains more IronIron +138.1%
Contains more CopperCopper +304%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +823.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +62.3%
Contains more ZincZinc +71.2%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +376.2%
Contains more Vitamin B12Vitamin B12 +22.1%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +266.7%

All nutrients comparison - raw data values

Nutrient Pâté Short ribs DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 94mg 54%
Iron 5.5mg 2.31mg 40%
Selenium 41.6µg 20.8µg 38%
Saturated fat 9.57g 17.8g 37%
Vitamin B2 0.6mg 0.15mg 35%
Copper 0.4mg 0.099mg 33%
Sodium 697mg 50mg 28%
Vitamin B12 3.2µg 2.62µg 24%
Fats 28g 41.98g 22%
Vitamin B5 1.2mg 0.252mg 19%
Zinc 2.85mg 4.88mg 18%
Monounsaturated fat 12.36g 18.88g 16%
Choline 82.2mg 15%
Protein 14.2g 21.57g 15%
Folate 60µg 5µg 14%
Vitamin B6 0.06mg 0.22mg 12%
Polyunsaturated fat 3.16g 1.53g 11%
Calories 319kcal 471kcal 8%
Calcium 70mg 12mg 6%
Manganese 0.12mg 0.013mg 5%
Vitamin B3 3.3mg 2.452mg 5%
Phosphorus 200mg 162mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Potassium 138mg 224mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Magnesium 13mg 15mg 0%
Tryptophan 0.157mg 0.142mg 0%
Threonine 0.568mg 0.862mg 0%
Isoleucine 0.554mg 0.981mg 0%
Leucine 1.05mg 1.716mg 0%
Lysine 0.838mg 1.823mg 0%
Methionine 0.284mg 0.562mg 0%
Phenylalanine 0.582mg 0.852mg 0%
Valine 0.768mg 1.07mg 0%
Histidine 0.298mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%
Contains more OtherOther +228.8%
Contains more ProteinProtein +51.9%
Contains more FatsFats +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains more Mono. FatMonounsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.